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Say yes to everything unless it gets you killed... is Phillip Headrick's life philosophy that he shares on this episode with host, Nicole Swisher. Join Nicole and Phillip as we chat about:

• Daily affirmations and meditations with a wandering mind.
• Why we love dogs.
• Being buddies with exes.
• Time limits for first dates and judging people on cutlery use.
• The importance of trying new things as adults.
• Phillip's journey to make the perfect salsa.

Subscribe now and join this exploration of what it means to live a happy life in an increasingly complicated world.

Host: Nicole Swisher

Guest: Phillip Headrick

Recommendations:

• The Redefector Podcast
• All the Colors of the Dark by Chris Whitaker
• Diary of a CEO (March 17, 2025 Episode with The Speaking Coach)

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What does "crunchy zen" actually mean? That's exactly what host Nicole Swisher and her guest Marianna Barksdale are figuring out together in this warm, funny, and not so insightful debut episode.

Join us to:

• Debunk recycling myths.
• Explore our wildest irrational fears such as will my ribs spontaneously pop out of place?
• Discuss the legalities of owning "part of a goat".

From Nicole's journey through float therapy and saunas to Marianna's revelations about finally using deodorant, we might get a little too honest.

Whether you're wellness-curious or deep into your own crunchy zen journey, this podcast offers a space where imperfection is celebrated, genuine questions are asked, and laughter is always part of the healing process.

Subscribe now and join this exploration of what it means to live a happy life in an increasingly complicated world.

Host: Nicole Swisher

Guest: Marianna Barksdale

Recommendations:

• Mindful in Minutes Podcast
• Codependent No More by Melody Beattie
• It's Not You: Identifying and Healing From Narcissistic People by Dr. Ramani Durvasula

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Welcome to My Crunchy Zen Era! I'm not sure exactly what it means, but we'll figure it out.