My Best Weight Loss Hack

This weight loss hack helped me lose 7 pounds in 5 days. Not kidding.

If you want to lose weight fast, then this episode is for you.

All of that is 100% true. But I’m not really a big fan of fast weight loss, so we’ll also cover some other stuff like . . .

• Hacks vs Habits
• Health Debt
• Apple cider vinegar
• Why we often go for hacks

Plus, we’ll discuss a few quotes from James Clear’s Atomic Habits and longevity expert Dr. Howard Luks.

And you’ll get to hear my story of how Covid royally kicked my butt!

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