My At Home Workout Routine

In todays episode I share my at home workout routine. This is great for anyone who is able bodied or even have a disability. I go over medicine ball, resistance band, and stretching techniques. Hope this helps all of you starting or adding to your fitness routines. #howto #fitness #cerebralpalsy #titanstrong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app