My 75 Hard Experience - Part 1 (What it IS, What It's NOT, Why I Decided To Do It, Why You Might Try Too)

Yes, I am one of the "crazies" that attempted 75 Hard. And it was one of the best experiences of my life.

In this week's episode, I talk about what 75 Hard is at its core and why I decided to do it. Spoiler: I didn't do it for weight loss - at all! And there is SO much misrepresentation behind what this challenge is and what it's meant to do for people.  Next week I'll be going into more depth on some of the concrete takeaways that I got from this challenge, where I slipped up and when I'll likely be trying it again.

https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself- #75HARD A Tactical Guide to Winning the War with Yourself

DISCLAIMER: Did 2020 seem to mess up everybody’s sense of time? Because it sure did for me! I keep thinking we’re still in 2020…SO to clarify. I FOUND HopeScope’s video in January 2020, not 2019 as I mentioned. Then I BEGAN the challenge in 2021. For some reason my brain keeps thinking I started this in 2020 (as if any of us want to relive that year…) so my apologies for any confusion there!