Muva Moments Podcast Por lil muva arte de portada

Muva Moments

Muva Moments

De: lil muva
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Muva moments is a podcast that is tailored to be a safe space for everyone's thoughts, ideas, emotions, feelings, accomplishments, and testimonies. Which includes storytelling, affirmations, mantras, spoken word, advice and random conversations. *** Hello my friend!! Subscription only episodes have come to an end. If you want to support this podcast "listener support" donations will be an option starting March 2023 My ig: @lil.muva Website: Muvaknows.comlil muva Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Updates Moment

    Updates Moment
    Mar 16 2026

    A few updates that includes mentions of a Patreon made for guided meditation and yoga videos.

    ****

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Youtube and Patreon: YOGALIFEJAS

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    Background music: lofi study girl

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    Más Menos
    3 m
  • listening

    listening
    Mar 16 2026

    What is active listening?

    How often do you listen without a response ready?

    What is the main difference between hearing and listening?

    How does listening to your body relate to reactions?


    In today's episode, we will be breaking down what "listening" really is?

    ****

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Youtube: YOGALIFEJAS

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    Background music: lofi study girl

    ****
    Más Menos
    20 m
  • seasonal transition: season 15 premiere

    seasonal transition: season 15 premiere
    Mar 2 2026

    How do you deal with seasonal changes?

    How do you avoid burnout?

    Is there a way to be more mindful throughout our daily life?

    in today's episode, we will be focusing on seasonal transitions.

    ****

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Youtube: YOGALIFEJAS

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    Background music: lofi study girl

    ****
    Más Menos
    16 m
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