Muscle Growth 101 with Dom Jaramillo Podcast Por  arte de portada

Muscle Growth 101 with Dom Jaramillo

Muscle Growth 101 with Dom Jaramillo

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I talked with Dom from Wild Side Fitness about hypertrophy training and the biggest misconceptions about muscle growth. We touched on intensity and effective reps, volume, exercise selection, and more. 


Follow Dom on Instagram @wild_side_fitness

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