Mum Rage, Shame & Nervous System Healing: The Truth About Modern Motherhood

Motherhood, mum rage, guilt, grief and… Breathwork.

In this episode, Verity sits down with shadow work + Breathwork coach Steph Beers, mum of three, to talk honestly about what really happens behind closed doors in modern motherhood.

They dive into:

• Mum rage, shame and yelling (and why you’re not a “bad mum”)

• Gentle parenting vs reality at 5pm

• Why your kids aren’t attacking you, they’re learning boundaries

• How shadow work + Breathwork (“shadow breath sessions”) help regulate your nervous system

• Steph’s journey through loss, sobriety and finding herself again in motherhood

If you’ve ever put the kids to bed, scrolled their photos and cried because you felt guilty for how the day went… this one will feel like a deep exhale.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_certification

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

● Follow us on @thedarksidewithverity