What happens when you combine breathwork, sound bowls, and intentional rest?

This week on Brother Breathe, we sit down with Taelor Mason, founder of Oh Soul Well.ness, for an immersive conversation on sound healing and nervous system care.

From the very beginning, we slow down, breathe together, and step into a space of calm. Taelor walks us through the power of sound baths and how simple practices can help reduce stress, restore balance, and bring you back home to yourself.

This episode is more than a conversation, it’s a whole vibe.

Press play, take a breath, and experience it for yourself.

Like, subscribe, and share with someone who needs to exhale.

#BrotherBreathe #Wellness #SoundBath #Healing #MindBody

We’re kicking off our Her Voice, Her Advocacy series for Women’s Herstory Month with an amazing conversation featuring lifestyle & self-love coach Toni Hunt.

We talk about self-love, confidence, mental wellness, and the power of women using their voices.

This is a conversation you don’t want to miss.

🎥 Watch the full episode and join the conversation.

Don’t forget to like, subscribe, and share and tell your aunties, cousins, sisters, and friends about this series.

Because healing happens when we grow together.

#BrotherBreathe
#HerVoiceHerAdvocacy
#WomensHerstoryMonth

This week on Brother Breathe, I’m honored to be joined by Dr. Jonathan Shepherd, a nationally respected psychiatrist, leader, and advocate whose work sits at the powerful intersection of mental health, compassion, and community care.

Dr. Shepherd is known for his trauma-informed, culturally responsive approach to adult mental health, supporting individuals navigating anxiety, depression, ADHD, and PTSD. His leadership and service have impacted countless lives, and this conversation is a needed reminder of what healing-centered care can look like.

He currently serves as Chief Clinical Officer for Washington, D.C.’s Department of Behavioral Health, where he oversees services for children, families, and adults. Before that, he spent 12 years as Chief Medical Director at Hope Health Systems in Baltimore. Dr. Shepherd trained at the University of Illinois at Chicago, completed his child psychiatry fellowship at Johns Hopkins, and has been recognized as a Fellow of the American Psychiatric Association, a Distinguished Fellow of AACAP, and was inducted into the American College of Psychiatrists (2024).

He is also the founder of Where Ministry & Medicine Flourish, a national platform that blends clinical expertise with faith-based mental health education through workshops, tours, and live events.

This is a conversation about healing, leadership, and what it means to care for people with both excellence and humanity.
Drop your thoughts in the comments, we welcome your reflections and feedback.
Don’t forget to like, subscribe, and share this episode with someone who needs it.

To learn more about Dr. Shepherd and follow his work, visit his website: drjonathanshepherd.com

#BrotherBreathe #DrJonathanShepherd #MentalHealth #BlackMentalHealth #TraumaInformedCare #Psychiatry #BehavioralHealth #FaithAndMentalHealth #MinistryAndMedicine #Healing #MentalWellness #CulturallyResponsiveCare