Moving the Bench Will Help

After a difficult week, Buffy shares a story of moving a bench a few feet so it could catch the sunlight, and what this simple shift can mean in our own lives. In a time when you are likely carrying both collective grief and personal grief, how are you taking care of yourself? This episode is an invitation to remember that even small adjustments can let a little more sunlight in.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.