Moving - even with chronic pain

In this episode of Wellness for the Rest of Us we speak with DK Ciccone, a certified pilates instructor for chronic pain and rehabilitation.

Since CK was 13 years old, she has battled with her own chronic pain with no root cause.  Just when she felt she would never find joy in movement, she discovered pilates.

Pilates helped her manage her own pain and find a sense of freedom in her body that she hadn't felt in years.

Her mission became finding ways to help others find the same joy and freedom trough improving strength and mobility.

For CK, and like many others, chronic pain will always be part of her story, but how she manages it and lives with it now, can be an inspiration to others.