Moving Forward When You Feel Like You’re Failing (The Stuff You’re Thinking But Won’t Say Out Loud)

This episode is going to feel… uncomfortably familiar.

Because we’re not talking about macros or workouts.
We’re talking about the thoughts you have at 10pm in the mirror.
The ones you don’t say out loud.

The ones that sound like:
• “I’ll feel better about myself when I’m thinner.”
• “I lowkey liked being sick because I looked skinny.”
• “I feel guilty eating normal portions.”
• “What if I never like my body again?”
• “I’m scared to gain weight even if I know I need to heal.”
• “Why does weight loss feel like success as a human?”

In this episode, we’re getting brutally honest about the real reason you feel like you’re failing — and why it’s not because you’re weak, lazy, or doing something wrong.

We talk about:
• How diet culture and the way we were raised wired our brains
• Why healing your relationship with food feels like failure
• The grief of letting go of the “skinny identity”
• Why tying your worth to your weight is keeping you stuck
• What real progress actually looks like when you’re unlearning decades of bullshit
• And how to keep moving forward when everything feels messy and uncomfortable

This isn’t a hype episode.
This is a truth episode.

If you’re healing your relationship with food…
If you secretly miss being smaller…
If you feel guilty for eating more…
If you’re scared of weight gain even though you know better…
If you tie your worth to the scale and hate that you do…

You are not broken.
You are early.
And you are not alone.

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If you’ve been stuck in the start-over cycle…
If you’re tired of hating your body and fighting food…
This is your moment.

Not to be smaller.
But to finally be free.