Movement

Big welcome to Emily Doe, founder of the Movement Foundation for schools. We shut up for this one and let her talk about her work with movement, breath and her holistic approach to wellbeing, for children and adults alike. Emily states the importance of moving our bodies, our breath as a tool for centring and grounding, being kind to ourselves and going easy on our nervous systems. It's a fun, inspirational chat, with a lot of passion and energy. We learnt a lot and hope you will too. Enjoy!