Movement is Medicine: Celebrating National Health and Fitness Day with Erin Phelan
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Movement is Medicine: Celebrating National Health and Fitness Day with Erin Phelan
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June 7th is Canada’s National Health and Fitness Day—a powerful reminder that health starts with movement, and movement starts with us.
On this episode of A Mo’ment with Mo, I’m joined by Erin Phelan, a passionate fitness professional, health coach, and creator of The Healthy Six framework. We explore why this national day of movement matters more than ever, how to make wellness accessible for everyone, and how Erin’s six-pillar approach can help you live a more balanced, empowered life—starting today.
You’ll come away from this conversation feeling energized, motivated, and ready to celebrate movement in your own way.
About Erin Phelan:
Erin is a nationally recognized health and wellness advocate, speaker, and creator of The Healthy Six—a holistic health program built on six essential pillars: movement, nutrition, mindfulness, connection, sleep, and gratitude. With over 20 years in the fitness industry, she’s a leading voice for Matrix Fitness Canada and the Fitness Industry Council of Canada. Her mission? To inspire Canadians of all ages to move their bodies, reclaim their health, and celebrate the power of community well-being.
🔗 For more info: http://erinphelan.com
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Learn more about Mo Hagan at MoHagan.com!