Movement Patterns: Understanding Your Natural Flow

Why do some people move through tasks like a checklist, while others bounce around like a ping pong ball? In this episode, Lauren sits down with Adam Brooks to explore how our “movement patterns” shape the way we clean, work, and function in daily life.

They dive into:

• The connection between story structure and productivity styles

• Neurodivergent brains and dopamine-driven momentum

• Body doubling, laundry hacks, and late-night engine swaps

• The power of grace when your process looks different from someone else’s

Whether you’re neurotypical, neurodivergent, or just curious about how your brain works, this honest and relatable conversation will help you embrace your unique rhythm—and maybe even stop judging your mess mid-process.

✨ It’s not about how you do it. It’s that you do it.