Movement + Nutrition in Menopause with Nicole Walker

There are so many evidence based, scientifically backed nuggets of wisdom throughout this conversation - as well ass a tonne of suggestions for small and achievable changes we can make to enable us to feel full of vitality, strength, and joy in this season of life
💪🏼 Nicole is passionate about changing the paradigm in womens well-being using a holistic approach based on our unique physiology by optimising Mindset, Movement and Nourishment.
🌱 And today we talk exactly that - we cover everything from the stages of menopause, to how the paradigm is shifting from that of a patriarchal worldview, we cover why changing up our movement is important in menopause, and discuss in detail the most useful types of movement to help us to thrive.

We also look at the important role nutrition plays in this life stage, and Nicole shares her top supplement recommendations.

Finally, we discuss the importance of weaving restorative activities such as yoga and meditation into our week to help us find balance and support optimal sleep and restoration.
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