Listen in as Chris Hardenberg and Dave Whitson talk about our new partnership with Blu Aesthetics and how Hormone Replacement Therapy can help you! They talk about how to benefit from it, the types of people who will benefit the most, and why we chose Blu Aesthetics as our partner for it! Also make sure to stay tuned for future episodes where we will bring on Co-Founder of Blu Aesthetics, Amber Gebhardt, and hear her talk more medically on how everything works!

*NOTE: WE ARE NOT MEDICAL PROFESSIONALS. Anything said in this podcast is NOT medical advice and should NOT be taken as medical advice. Consult with your doctor before taking any medication or prescription.

Listen in as Chris Hardenberg talks about the different kinds of programming in fitness and what to look for when searching for the best one for you. He talks about what gyms do when they program workouts and what you should look for to determine if it's right for you. Tune in to see how you can get the most out of the programming being offered to you!

Listen in as Chris Hardenberg breaks down the role supplements play in supporting a healthy, active lifestyle. He dives into the most common supplements athletes use, why they're beneficial, and what to watch out for when adding them to your routine.