Movement: How can moving help us process our emotions?

Amelia and Jez delve into the subject of movement. How does movement help us process our emotions? How does movement bring people together and foster a sense of belonging and togetherness? And how can we get more movement into our everyday lives? They are joined by Gemma Louise, a creative artist and company director, to discuss the transformative power of movement and dance in fostering community, improving mental health, and boosting creativity. Gemma openly shares her personal experiences, practical tips and scientific insights for listeners to harness the benefits of movement in their lives. Gemma even manages to guide Amelia and Jez through a simple stretching and breathing exercise during the conversation!

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