Need a moment to breathe, reset, and remember who you are underneath the overwhelm?

This 20-minute Loving-Kindness Meditation (Metta) is like a warm hug for your nervous system—and it’s here to help you soften into presence, release emotional weight, and reconnect with that big ol’ beautiful heart of yours.

💛 This isn’t about pretending everything’s fine. It’s about learning how to love yourself—and others—through the mess and magic of life.

In this guided session, we’ll:
✨ Settle your body and mind through grounding breath
✨ Offer kindness to yourself (because yes, you deserve it)
✨ Expand compassion to loved ones, strangers, and even the “difficult ones”
✨ Close with a blessing for all beings, including the fabulous human reading this

💬 Core phrases you’ll repeat:“May I be safe.
May I be healthy.
May I be happy.
May I live with ease.”

Like a soul-level lullaby, these words rewire your inner dialogue, clear emotional static, and ripple goodness outward.

Whether you're on your yoga mat, walking in nature, or lying flat like a pancake in bed (no judgment), this meditation is a simple, soul-soothing practice for any day and every season of life.

🌀 Perfect for:

• Stress relief and emotional healing

• Creating a morning or bedtime ritual

• Calming a busy or anxious mind

• Strengthening empathy and compassion

• Softening tension in your body and heart

  
  

🎧 SUBSCRIBE for more guided meditations, somatic movement flows, and heart-centered practices to help you come home to yourself again and again.

💬 Like it? Love it? Leave a comment, tap that Like, and Share with someone who needs this loving energy today.
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🧘‍♀️ Find more healing movement + meditations inside my Move Your Mojo Membership (linked in bio or app).

❤️ From my heart to yours,
Jaime
#LovingKindnessMeditation #MettaMeditation #EmotionalHealing #SelfCompassion #SomaticMeditation #MeditationForBeginners #MindBodyConnection #WellnessForWomen #GenerationalWellness #PelvicFloorSafe #PilatesAndMeditation #JaimeHainesWellness #moveyourmojo

Welcome to this guided candle gazing meditation, designed to help you release anger, grief, sadness, or any emotional weight you’ve been carrying.

This practice, known as Trataka, uses the gentle, flickering flame of a candle to guide you into a state of deep presence, healing, and transformation.

Find a quiet, dimly lit space where you can sit undisturbed. Light a candle, a fireplace, or a fire pit—any flame that calls to you.

As you gaze softly at the flame, you’ll be guided through breathwork, visualization, and mindful release techniques to let go of heavy emotions and restore inner peace.

🔥 What this meditation will help you with:
✔️ Releasing anger, sadness, or grief
✔️ Soothing an anxious or overwhelmed mind
✔️ Cultivating clarity, peace, and emotional balance
✔️ Deepening your meditation practice with candle gazing

This is your time to honor your emotions, let go of what no longer serves you, and reclaim your inner light. If you feel called, have a journal nearby to write down anything that arises, or simply allow yourself to be present with the flame.

✨ Affirmations for this meditation:
💛 “I acknowledge my emotions and release them with love.”
🔥 “The fire transforms my heaviness into lightness.”
🌿 “I am free. I am clear. I am whole.”

If this meditation resonates with you, please like, comment, and subscribe for more healing practices. Let me know how this experience felt for you in the comments—I’d love to hear about your journey.

This 12-minute Self-Inquiry Meditation is a simple yet transformative practice designed to help you explore your thoughts, emotions, and inner self with curiosity and compassion.

Whether you're new to meditation or looking to deepen your mindfulness practice, self-inquiry offers a unique opportunity to pause and reconnect.

Enhances Self-Awareness: Gain a deeper understanding of your thoughts, emotions, and patterns, helping you live with greater clarity and intention.

Reduces Stress and Overwhelm: By observing your inner world without judgment, this practice helps create space for calm and balance.

Promotes Emotional Resilience: Learn to sit with your feelings and thoughts, fostering emotional strength and self-compassion.

Encourages Mindful Presence: Develop the skill of staying present by focusing on open-ended questions like “Who am I?” or “What am I feeling right now?”.

Supports Personal Growth: Explore your inner world to uncover insights that can lead to lasting personal transformation.

Cultivates Inner Peace: By embracing curiosity instead of judgment, this practice helps quiet the mind and nurture a sense of harmony.

This brief yet impactful meditation offers a moment of reflection in the midst of your busy day, inviting you to connect with yourself on a deeper level.

Press play to unlock the power of self-inquiry and discover the clarity, peace, and presence that await within.