When life feels overwhelming, it’s easy to think you’re just not built to handle it.

But what if resilience isn’t something you're born with – it’s something you can build?

In this episode, I sit down with Melli O’Brien who is a mindfulness teacher, resilience expert, and the founder of mindfulness.com. Melli shares simple, real-world strategies to stop getting trapped by negative thoughts, strengthen your emotional resilience, and reconnect with a deeper sense of purpose — even when everything around you feels chaotic.

TOPICS:

1. How to build true emotional and mental resilience (without relying on willpower alone)
2. Why disconnection from our values leads to overwhelm and unhappiness
3. How to navigate fear, uncertainty, and setbacks by reconnecting with your deeper purpose

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM MELLI:

https://melliobrien.com/

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What if the only thing standing between you and the life you want… is a belief you didn’t even know you had?

In this episode, I sit down with wealth mindset coach and author Emma Lagerlow to talk about why you might feel stuck—even when you’re doing all the “right” things.

We unpack the hidden beliefs that quietly shape your decisions, the difference between purpose and validation, and what it actually takes to feel grounded in your own life.

If you’ve ever felt overwhelmed, disconnected, or unsure whether you’re on the right path—this one’s worth a listen.

TOPICS:

1. Identifying and transforming limiting beliefs
2. Living in alignment with your core values and purpose
3. Overcoming overwhelm and societal pressure by simplifying your path

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM EMMA:

https://www.emmalagerlow.com/

Hosted on Acast. See acast.com/privacy for more information.

What would you do if you lost ten years of your life? Not to heartbreak, or failure—but to a prison cell.

I sat down with Jesse White, who spent his entire twenties locked up.

He grew up with no real chance… lost his dad at 3, his mum was addicted to heroin and by 19, he was behind bars.

What really stood out wasn’t just what he went through, but how incredibly honest he is about all of it… the anger, the pain, the self-doubt—and what it actually took to rebuild his life from scratch.

He is now running his own business, mentoring kids, and doing everything they said he’d never do.

This episode is raw. It’s confronting. And if you’ve ever felt stuck or like you were too far gone to change… I think you’ll take something from this.

TOPICS:

- Surviving and mentally navigating prison

- Rebuilding life after incarceration

- Turning pain into purpose through discipline and service

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JESSE:

https://www.instagram.com/direct/t/17844924203756464/

Hosted on Acast. See acast.com/privacy for more information.