Episodios

  • Power Performance Part 2: The Execution Edge and Making Moves That Matter

    Power Performance Part 2: The Execution Edge and Making Moves That Matter
    Oct 2 2025

    In this episode of the Move the Ball podcast, Jen Garrett dives into the art of precision execution at the executive level. Building on the previous discussion about energy intelligence, Jen shares actionable strategies for eliminating distractions, prioritizing high-impact work, and making your achievements visible. Listeners will learn how to audit their time, say no to non-essential tasks, and build reputation capital to advance their careers and leadership brands.

    Episode Highlights:

    1. [1:27] Four Dimensions of Energy
      Jen recaps the previous episode’s focus on energy intelligence and introduces the four dimensions of energy—physical, mental, emotional, and environmental—and their impact on leadership and decision-making.
    2. [2:48] The Calendar Audit Exercise
      Jen shares a practical exercise for auditing your calendar, categorizing activities as noise, necessary, or needle-moving, and explains how this can reveal where your time is truly going.
    3. [5:50] Strategic Execution vs. Reactive Busyness
      The difference between executing strategically versus reacting to others’ priorities, and how top leaders create a “strategic moat” around their execution.
    4. [9:02] Visibility and Reputation Capital
      Jen discusses the importance of making your wins visible, building reputation capital, and leveraging strategic networking and branding to expand your opportunities.

    IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

    🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com

    📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com

    🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com

    🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball

    📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/

    🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate

    If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at info@jenniferagarrett.com to see how she can help you make it happen.

    See omnystudio.com/listener for privacy information.
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    16 m
  • Power Performance Part 1: Energy Intelligence & Powering Your Edge

    Power Performance Part 1: Energy Intelligence & Powering Your Edge
    Sep 29 2025

    In this episode of the Move the Ball podcast, host Jen Garrett kicks off a brand-new two-part solo series, The Power Performance Series: Energy, Focus & Execution at the Executive Level. Part 1, titled Energy Intelligence, explores how high-performing executives manage their energy—not just their time—to lead with clarity, endurance, and impact. Jen breaks down the four dimensions of energy—mental, emotional, physical, and environmental—and shares practical strategies, client stories, and executive insights to help you avoid burnout, sharpen your decision-making, and create sustainable momentum. Whether you’re leading teams, navigating high-pressure environments, or striving to elevate your performance, this episode shows you how to harness your energy as the true driver of executive success.

    Episode Highlights:

    1. Energy Intelligence as a Differentiator [4:18]
      Jen explains that energy intelligence—recognizing, protecting, and directing your personal energy—is what separates top leaders from the rest.
    2. The Five Energy Zones [8:02]
      The episode breaks down mental, emotional, physical, and environmental energy, with actionable advice for optimizing each zone.
    3. Burnout Prevention is Strategy, Not Self-Care [18:25]
      Jen reframes burnout prevention as a strategic system, not just self-care, emphasizing the importance of early warning signs and energy audits.
    4. Leadership Energy is Contagious [19:53]
      The energy you bring as a leader sets the tone for your team and environment—be intentional about the energy you transfer.

    IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

    🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com

    📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com

    🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com

    🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball

    📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/

    🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate

    If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at info@jenniferagarrett.com to see how she can help you make it happen.

    See omnystudio.com/listener for privacy information.
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    25 m
  • The Power Of Presence

    The Power Of Presence
    Sep 25 2025

    In this episode of the Move the Ball podcast, host Jen Garrett unpacks the power of presence—how leaders can elevate the way they show up, influence, and inspire. Jen breaks down the four pillars of presence, from commanding energy in high-stakes moments to mastering the micro-interactions that build trust and credibility. Drawing on client success stories, leadership insights, and her own executive experience, Jen shows you how presence becomes the ultimate leadership multiplier. Whether you’re leading teams, navigating transitions, or stepping into bigger arenas, this episode offers actionable strategies to help you harness presence with intention and move the ball forward in your career and life.

    ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS:

    • Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1
    • Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS
    • The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj
    • The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf
    • The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl
    • The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK
    • The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8
    • The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l
    • No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19
    • Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1l
    • The Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6
    • Winning the Access Game: https://bit.ly/4nAeMfe

    IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

    🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com

    📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com

    🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com

    🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball

    📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/

    🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate

    If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at info@jenniferagarrett.com to see how she can help you make it happen.

    See omnystudio.com/listener for privacy information.
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    14 m
  • Irving Fryar Sr.: Creating a Legacy of Success (Replay)

    Irving Fryar Sr.: Creating a Legacy of Success (Replay)
    Sep 22 2025
    In this episode, Jen navigates through Irving Fryar Sr.’s experiences in moving the ball, not just in his 17-year long pro football career, but also in multiple competitive industries. The duo discuss the importance of showing up even when one doesn't feel like it, making adjustments and adapting as necessary, and the concept that not everyone is meant to be with one on their journey. Irv offers valuable insights on success in life and his current projects including a number of podcasts and his ministry. Irving Fryar is a retired NFL wide receiver who played college football at the University of Nebraska. Irv was drafted by the New England Patriots in the 1984 NFL Draft as the #1 Overall NFL Draft Pick. During Irv’s 17 seasons in the NFL, he was a 5x Pro Bowler and had multiple 1000-yard receiving seasons. In addition to playing for New England, Irv also played for the Miami Dolphins, the Philadelphia Eagles, and the Washington Redskins. Irv is currently a pastor and is the host of many shows: The Fryar Place podcast, A2D Radio Show, Wide Outs World podcast, and Dr. Irving Fryar Ministries. Connect with Irv: The Fryar Place Podcast: https://youtube.com/@TheFryarPlace?si=x2qfn-oAjlsppmtu Dr. Irving Fryar Ministries: https://youtube.com/@dr.irvingfryarministries9194?si=u3PEYIaNQxwB4MMJ A2D Radio Show: https://youtube.com/@A2DRadio?si=DscS1tYwcBd8GETI Wide Outs World Podcast: https://youtube.com/@WideOutsWorld?si=3qGcWSMCBifsXO8X ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexSThe Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsjThe Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAfThe Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYlThe Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsKThe Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1lNo Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1lThe Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6Winning the Access Game: https://bit.ly/4nAeMfe IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL: 🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com 📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com 🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com 🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball 📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/ 🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at info@jenniferagarrett.com to see how she can help you make it happen.See omnystudio.com/listener for privacy information.
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    47 m
  • Bryant Henson: How to Differentiate and Elevate Your Career

    Bryant Henson: How to Differentiate and Elevate Your Career
    Sep 18 2025

    In this episode of the Move the Ball podcast, Jen Garrett sits down with Bryant Henson, a senior executive with experience in Fortune 100 companies, to discuss leadership, career advancement, building effective relationships, and the importance of networking. Bryant shares pivotal moments from his career, lessons learned from the aerospace and defense industry, and draws parallels between motorsports and business success.

    Episode Highlights:

    • [3:00] Bryant’s Five-Part Framework for Career Success
      Bryant outlines his approach to leadership and career growth, emphasizing relationships, making others successful, continuous learning, gaining the right experience, and delivering value.
    • [9:00] Building Relationships and Thriving in Matrix Organizations
      Discussion on the importance of culture, trust, and communication in building strong teams and thriving in complex, matrixed corporate environments.
    • [24:00] Pivotal Career Moments and the Value of Lateral Moves
      Bryant shares a defining moment in his career, the importance of taking lateral roles, and knowing when to say no to opportunities.
    • [30:00] Motorsports, Mindset, and Business Parallels
      Bryant talks about his passion for racing, what motorsports have taught him about preparation and teamwork, and how these lessons apply to business leadership.

    Bryant Henson is a seasoned senior executive with a proven record of driving global growth, innovation, and operational excellence across government and commercial markets. He has held senior leadership roles at Otis Worldwide, L3Harris Technologies, and Lockheed Martin, where he led global businesses, guided mergers and acquisitions, and accelerated technology solutions worldwide. Known for his dynamic leadership and ability to energize organizations, Bryant continues to shape industries through his executive advisory and private equity work.

    Connect with Bryant:

    LinkedIn: https://www.linkedin.com/in/bryant-henson-1820a222/

    IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

    🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com

    📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com

    🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com

    🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball

    📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/

    🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate

    If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at info@jenniferagarrett.com to see how she can help you make it happen.

    See omnystudio.com/listener for privacy information.
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    41 m
  • The Executive Reset: Reclaiming Momentum After Career Burnout

    The Executive Reset: Reclaiming Momentum After Career Burnout
    Sep 15 2025
    In this episode of the Move the Ball podcast, host Jen Garrett dives deep into the concept of the "executive reset"—how high achievers can recalibrate, reposition, and reengage to reclaim their edge after burnout or career stagnation. Jen shares actionable strategies, personal stories, and client examples to help listeners audit their priorities, realign their brand, and build powerful relationships for ongoing success. Whether you’re a seasoned executive or an ambitious professional, this episode is packed with practical tips to help you move the ball forward in your career and life. Episode Highlights: The Reality of Executive Burnout (3:47) Jen discusses the unique challenges of executive burnout, emphasizing that it’s not a sign of weakness but feedback that a reset is needed. The Executive Reset Framework (4:54) Introduction of Jen’s executive reset framework, including steps to recalibrate, audit, and reposition for renewed momentum. Repositioning Your Value and Brand (11:29) Jen explains the importance of updating your external brand to match your internal growth, with actionable tips for LinkedIn and digital presence. Reengaging with Power Relationships (16:59) The episode wraps with advice on reconnecting with mentors and strategic allies, highlighting the role of networking in career growth. ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexSThe Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsjThe Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAfThe Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYlThe Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsKThe Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1lNo Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1lThe Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6Winning the Access Game: https://bit.ly/4nAeMfe IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL: 🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com 📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com 🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com 🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball 📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/ 🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at info@jenniferagarrett.com to see how she can help you make it happen.See omnystudio.com/listener for privacy information.
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    24 m
  • Shadow Buddies Foundation: Delivering Hope, Driving Global Impact

    Shadow Buddies Foundation: Delivering Hope, Driving Global Impact
    Sep 11 2025
    In this inspiring episode of the Move the Ball podcast, host Jen Garrett sits down with Marty Postlethwait, founder of the Shadow Buddies Foundation. Celebrating 30 years of making a difference, Marty shares the heartfelt story behind the organization’s creation, its global impact on children and families facing medical challenges, and the power of perseverance in building a mission-driven nonprofit. Listeners will hear about the foundation’s signature programs, the role of athlete ambassadors, and advice for anyone looking to start their own impactful journey. Episode Highlights: The Origin of Shadow Buddies [14:30]Marty shares the emotional story of how her son’s medical journey inspired the creation of Shadow Buddies, and how the first buddy was made to help children feel less alone.30 Years of Impact & Milestones [3:00]Marty and Jen discuss the foundation’s growth from four condition-specific buddies to over 40, distributing millions worldwide, and what the 30th anniversary means to Marty.Athlete Partnerships and Community Support [14:41]Marty highlights the pivotal role of professional athletes like Tony Gonzalez in championing the cause, expanding the foundation’s reach, and creating memorable experiences for children.Signature Events and Programs [21:00]Marty describes unique programs like the Birdies, Bogey, and Buddies golf tournament, Pink Parties, and the Magical Flight to the North Pole, illustrating the foundation’s creative approach to bringing joy to children and families. The Shadow Buddies Foundation, founded in 1995 by Marty Postlethwait, is a nonprofit dedicated to providing emotional support, comfort, and education to children and adults facing illness, disability, or medical treatment. At the heart of the foundation are condition-specific “Buddy” dolls—over 40 designs that give patients a friend “just like me” to ease fear and promote resilience. With more than 2.5 million Buddies distributed across 50 states and 21 countries, the foundation has touched countless lives through programs like Pink Parties, Superhero Buddies, Summer Backpacks, and the Magical Flight to the North Pole. Professional athletes including NFL Hall of Famer Tony Gonzalez, Super Bowl champion Ryan Succop, and Indianapolis Colts cornerback T.J. Carrie have been champions of the mission, helping expand its reach and impact. Guided by the values of hope, courage, and joy, Shadow Buddies continues to inspire and uplift children and families worldwide, one Buddy at a time. Connect with Shadow Buddies: Website: https://www.shadowbuddies.org/ Instagram: https://www.instagram.com/shadowbuddies/ Facebook: https://www.facebook.com/theshadowbuddiesfoundation LinkedIn: https://www.linkedin.com/company/the-shadow-buddies-foundation/ IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL: 🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com 📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com 🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com 🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball 📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/ 🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at info@jenniferagarrett.com to see how she can help you make it happen.See omnystudio.com/listener for privacy information.
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    36 m
  • Career Currency: Building the Digital Presence That Opens Executive Doors

    Career Currency: Building the Digital Presence That Opens Executive Doors
    Sep 8 2025

    In this solo episode of the Move The Ball podcast, host Jen Garrett dives deep into the power of your digital presence as "career currency." Jen shares actionable strategies for leveraging social media and online platforms to build visibility, credibility, and open doors to new opportunities. Whether you're an executive or aspiring leader, you'll learn how to intentionally shape your online brand to accelerate your career.

    Episode Highlights:

    • [2:49] The Importance of Intentional Visibility
      Jen explains how being visible online is not just about being seen, but about strategically shaping perceptions to align with your career goals.
    • [5:07] Turning Your Digital Presence into an Asset
      Learn how your online reputation can work for you 24/7, validating your expertise and positioning you for the next level.
    • [7:50] Social Media as a Career Accelerator
      Jen shares practical ways to use LinkedIn and other platforms to create opportunities, not just chase likes.
    • [9:30] The Executive Edge Challenge: Auditing Your Digital Touchpoints
      Jen issues a challenge to audit and improve one aspect of your digital presence to better reflect your value and ambition.

    ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS:

    • Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1
    • Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS
    • The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj
    • The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf
    • The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl
    • The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK
    • The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8
    • The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l
    • No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19

    IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

    🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com

    📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com

    🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com

    🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball

    📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/

    🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate

    If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at info@jenniferagarrett.com to see how she can help you make it happen.

    See omnystudio.com/listener for privacy information.
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    15 m