Move, Manifest, Transform- Choreographer Steph Kelsall on the Life-Changing Benefits of Dance

This new season of The Mindset Model Podcast is all about helping you feel healthier, calmer, more confident, and more alive, especially during a time of year where energy dips and stress rises. And to kick it off, I invited someone incredibly special…

💫 My dear friend Steph, Owner of Kelsall Choreo. World travelled choreographer, dance educator, creative genius, and manifestation powerhouse.

Steph has taught and performed dance across the globe:
From ballroom to hip hop…
From celebrity stages to hen parties…
From studio floors to international platforms…

But this episode goes far deeper than just dance. It’s about well-being, confidence, manifestation, energy, joy… And what happens when you allow yourself to step into the fullest version of you!

🔥 Inside this epic conversation, we share:

✨ How Steph manifested a once-in-a-lifetime opportunity that changed everything
✨ How dance strengthened my presenting career, confidence, and stage presence
✨ The science-backed well-being benefits of dance: memory, cognitive health, posture, energy & emotional release
✨ Why dance is for everyone, all ages, all shapes, all abilities, and how movement unlocks confidence
✨ How dancing reduces stress, boosts mood, and rewires how you feel about yourself
✨ Why moving your body even for 5 minutes a day can shift your entire vibration

This episode is honestly inspiring on every level. It’s uplifting, empowering, funny, emotional, and magical 🪄

Whether you want to feel less stressed…
More confident…
More connected to your body…
Or you just need a reminder of who you truly are, this episode is for you!

To enquire and book Steph for any of the mentioned services in the podcast message her directly on instagram

@kelsallchoreo

Make sure you like and share this podcast with all your friends! the more people listen the more people we can inspire to become their best, most fabulous self!

Love Steph & Sara x

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