Move It or Lose it - The Podcast Podcast Por Kathy Chester arte de portada

Move It or Lose it - The Podcast

Move It or Lose it - The Podcast

De: Kathy Chester
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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

© 2025 Move It or Lose it - The Podcast
Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • Move It or Lose It | Episode 137 Part 2 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment
    Sep 18 2025

    Move It or Lose It | Episode 137 Part 2 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment

    Part 2 of a great conversation with neurologist, Dr. Joshua Katz about the MS treatments available and the breakthroughs being made.


    Dr. Joshua Katz graduated from Tufts University School of Medicine in 1992. He is the director of The Elliot Lewis Center in Wellesley for Multiple Sclerosis Care in Wellesley, MA, and specializes in treating patients with multiple sclerosis.


    Want to learn more about The Elliot Center?

    💻 Website: https://elliotlewisms.com/

    📘 Facebook: https://www.facebook.com/ElliotLewisMS?

    📸 Instagram: https://www.instagram.com/ElliotLewisMS?


    Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


    Want to learn more about FootScientific?

    💻 Website: https: https://footscientific.com

    📸 Instagram: https://www.instagram.com/footscientific

    🎞 YouTube: https://www.youtube.com/@FootScientificStore


    Want to learn more about The Pulse Device?

    💻 Website: https://www.pulsedevice.com/

    📸 Instagram: / pulsedevice

    🎵 TikTok: / pulsedevice


    🌟 Stay Connected & Join the Community! 🌟


    📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄



    💻 Website: https://msdisrupted.com

    📘 Facebook: https://facebook.com/msdisrupted

    📸 Instagram: https://instagram.com/msdisrupted

    🎵 TikTok: https://tiktok.com/@msdisrupted


    Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/


    I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

    If you missed an episode, you can catch up here:

    https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


    Más Menos
    58 m
  • Move It or Lose It | Episode 137 Part 1 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment
    Sep 10 2025

    Move It or Lose It | Episode 137 Part 1 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment.

    Part 1 of a great conversation with neurologist, Dr. Joshua Katz about the MS treatments available and the breakthroughs being made.

    Dr. Joshua Katz graduated from Tufts University School of Medicine in 1992. He is the director of The Elliot Lewis Center in Wellesley for Multiple Sclerosis Care in Wellesley, MA, and specializes in treating patients with multiple sclerosis.

    Want to learn more about The Elliot Center?

    💻 Website: https://elliotlewisms.com/

    📘 Facebook: https://www.facebook.com/ElliotLewisMS?

    📸 Instagram: https://www.instagram.com/ElliotLewisMS?


    Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

    Want to learn more about FootScientific?

    💻 Website: https: https://footscientific.com

    📸 Instagram: https://www.instagram.com/footscientific

    🎞 YouTube: https://www.youtube.com/@FootScientificStore


    Want to learn more about The Pulse Device?

    💻 Website: https://www.pulsedevice.com/

    📸 Instagram: / pulsedevice

    🎵 TikTok: / pulsedevice


    🌟 Stay Connected & Join the Community! 🌟


    📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄



    💻 Website: https://msdisrupted.com

    📘 Facebook: https://facebook.com/msdisrupted

    📸 Instagram: https://instagram.com/msdisrupted

    🎵 TikTok: https://tiktok.com/@msdisrupted


    Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/


    I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

    If you missed an episode, you can catch up here:

    https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

    Más Menos
    34 m
  • Move It or Lose It | Episode 136 | Rock Tape: The many uses!
    Aug 27 2025

    Move It or Lose It | Episode 136 | Rock Tape: The many uses!

    A conversation with Rock Tape co-founder, Dr. Steven Capobianco.


    Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

    Want to learn more about Rock Tape?

    💻 Website: https://rocktape.com

    📸 Instagram: https://www.instagram.com/rocktape/

    🎞 YouTube: https://www.youtube.com/@RockTapeGoStrongerLonger


    Want to learn more about FootScientific?

    💻 Website: https: https://footscientific.com

    📸 Instagram: https://www.instagram.com/footscientific

    🎞 YouTube: https://www.youtube.com/@FootScientificStore


    Want to learn more about The Pulse Device?

    💻 Website: https://www.pulsedevice.com/

    📸 Instagram: / pulsedevice

    🎵 TikTok: / pulsedevice


    🌟 Stay Connected & Join the Community! 🌟


    📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄


    💻 Website: https://msdisrupted.com

    📘 Facebook: https://facebook.com/msdisrupted

    📸 Instagram: https://instagram.com/msdisrupted

    🎵 TikTok: https://tiktok.com/@msdisrupted


    Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/


    I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

    If you missed an episode, you can catch up here:

    https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


    Más Menos
    44 m
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