Move It or Lose it - The Podcast Podcast Por Kathy Chester arte de portada

Move It or Lose it - The Podcast

Move It or Lose it - The Podcast

De: Kathy Chester
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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

© 2025 Move It or Lose it - The Podcast
Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • Move It or Lose It | Episode 134 | Lyme Disease: Things you may not know about Lyme from a father and daughter’s perspective
    Jul 16 2025

    Move It or Lose It | Episode 134 | Lyme Disease: Things you may not know about Lyme from a father and daughter’s perspective


    Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


    Want to learn more about FootScientific?

    💻 Website: https: https://footscientific.com

    📸 Instagram: https://www.instagram.com/footscientific

    🎞 YouTube: https://www.youtube.com/@FootScientificStore



    Want to learn more about The Pulse Device?

    💻 Website: https://www.pulsedevice.com/

    📸 Instagram: / pulsedevice

    🎵 TikTok: / pulsedevice


    🌟 Stay Connected & Join the Community! 🌟


    📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄



    💻 Website: https://msdisrupted.com

    📘 Facebook: https://facebook.com/msdisrupted

    📸 Instagram: https://instagram.com/msdisrupted

    🎵 TikTok: https://tiktok.com/@msdisrupted


    Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/


    I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

    If you missed an episode, you can catch up here:

    https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

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    Más Menos
    56 m
  • Move It or Lose It | Episode 133 | Maddi Niebanck: Young Stroke Survivor and Advocate
    Jul 2 2025

    Move It or Lose It | Episode 133 | Maddi Niebanck: Young Stroke Survivor and Advocate

    Want to learn more about Maddi?

    📸 Instagram: https://www.instagram.com/maddistrokeofluck/

    💻 Fast Fwd Summit: https://fastfwdsummits.com


    Maddi’s Book:

    📖 Fast Fwd: The Fully Recovered Mindset: https://www.amazon.com/Fast-Fwd-Fully-Recovered-Mindset/dp/1641375329/ref=nodl_?dplnkId=230c1530-dab3-4ce6-9784-6c01c6eea8cd


    Want to learn more about Cionic?

    💻 Website: https://cionic.com




    Want to learn more about FootScientific?

    💻 Website: https: https://footscientific.com

    📸 Instagram: https://www.instagram.com/footscientific

    🎞 YouTube: https://www.youtube.com/@FootScientificStore



    Want to learn more about The Pulse Device?

    💻 Website: https://www.pulsedevice.com/

    📸 Instagram: / pulsedevice

    🎵 TikTok: / pulsedevice



    🌟 Stay Connected & Join the Community! 🌟


    📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄



    💻 Website: https://msdisrupted.com

    📘 Facebook: https://facebook.com/msdisrupted

    📸 Instagram: https://instagram.com/msdisrupted

    🎵 TikTok: https://tiktok.com/@msdisrupted


    Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/


    I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

    If you missed an episode, you can catch up here:

    https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

    Más Menos
    43 m
  • Move It or Lose It | Episode 132 | Kaitlin and Logan: Pride and Joy! Celebrating Pride Month
    Jun 30 2025

    Move It or Lose It | Episode 132 | Kaitlin and Logan: Pride and Joy! Celebrating Pride Month 🏳️‍🌈🏳️‍⚧️

    To hear the full song at the beginning of the podcast, click the link below!
    NOT EVERY BOY IS BLUE by Danny Cox
    🔊 https://www.youtube.com/watch?v=qLOWpUXf1ac


    Want to learn more about FootScientific?
    💻 Website: https: https://footscientific.com
    📸 Instagram: https://www.instagram.com/footscientific
    🎞 YouTube: https://www.youtube.com/@FootScientificStore


    Want to learn more about The Pulse Device?
    💻 Website: https://www.pulsedevice.com/
    📸 Instagram: / pulsedevice
    🎵 TikTok: / pulsedevice


    🌟 Stay Connected & Join the Community! 🌟

    📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄


    💻 Website: https://msdisrupted.com
    📘 Facebook: https://facebook.com/msdisrupted
    📸 Instagram: https://instagram.com/msdisrupted
    🎵 TikTok: https://tiktok.com/@msdisrupted

    Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

    I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀
    If you missed an episode, you can catch up here:
    https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


    Más Menos
    55 m
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