Mountain Wellness Podcast Podcast Por Corey Reed Michael Maina arte de portada

Mountain Wellness Podcast

Mountain Wellness Podcast

De: Corey Reed Michael Maina
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Optimizing human performance to extend longevity for mountain athletes© 2025 Mountain Wellness Podcast Ciencia Ciencias Biológicas Higiene y Vida Saludable
Episodios
  • Understanding Your Purpose and Your 'Why'" - Mikes Personal Trainer Digs into What Matters
    Jul 3 2024

    Mike and Corey Connect with Josh Barum to Uncover How His Training Mindset Transformed Mike's Prep for This Season's Mt. Whitney 1-Day 22 mile Challenge

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    1 h y 3 m
  • John Minor - Don't Try and Stop Me
    Feb 21 2024

    Exploring the path to a fulfilling life, Mike and Corey engage in a conversation with John Minor on the vital elements of longevity. Mike, inspired by John's triumph over his fear of heights on Mt Whitney at 14,000 ft, discovers the significance of incorporating weight training into one's life for an enhanced quality of life.

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    1 h y 33 m
  • From Pounds Lost to Miles Gained: Kelby Garman's Inspiring Wellness Journey
    Jan 22 2024

    Explore the extraordinary transformation of Kelby Garman in this Mountain Wellness Podcast episode. Hosts Corey Reed and Mike Maina take you on a journey from weight loss to trail running triumphs. Delve into the psychology of Kelby's 100-pound transformation, emphasizing the significance of family, friends, and community support. Gain valuable insights as Corey, Kelby's coach, imparts practical tips on performance breath work, recovery, nutrition, and strength training. Join us for a compelling narrative of self-optimization, personal growth, and conquering mountain challenges. This episode is a source of inspiration, motivation, and practical advice for mountain athletes and wellness enthusiasts alike. 🏃‍♂️🏔️

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    1 h y 28 m
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