Mountain Meditation

Explore the world of meditation with our latest podcast episode! We've been talking about meditation in previous episodes, and now we're taking it a step further. Chris guides you through a short meditation, especially beneficial for those newly sober and facing challenges. Whether you're going through a difficult time in life, looking for relaxation, or just interested in insight into the nature of mind, give this meditation a try. This episode is our way of showing you why meditation is so important to us here at Sober Wisdom. Check it out and see if it resonates with you!