Insight Dialogue (ID) is a relational meditation practice for developing awareness, compassion and wisdom. It is designed to help us awaken together and integrate our understanding of Dharma teachings in a direct and immediate way. Nicola's talk was followed with a brief period of Q&A.

Nicola Redfern is an Insight Dialogue Retreat Teacher with an extensive background in both Zen and Vipassana meditation. With a strong belief that awakening is not simply a solo endeavor, Nic is particularly interested in getting meditation and dharma insight fully integrated and embodied in life, work, social justice, and all relationships. She has taught multiple courses on eco-dharma, unlearning racism, and Nonviolent Communication, as well as programs for LGBTQIA+. Nicola is originally from the UK and now lives near Santa Fe, NM.

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In this first dharma talk after returning from a monthlong mini-ango in Germany, Valerie turns to the final case in the Mumonkan or Gateless Gate, “Kempo’s One Way,” a koan that presents the world of absolute immediacy and infinite capacity, and invites us to taste and see.

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Katie Arnold tells a story from her upcoming book How to Disappear about an arduous and illuminating long distance run in the high country.

Katie Arnold is the author of Brief Flashings in the Phenomenal World as well as critically acclaimed RUNNING HOME: A Memoir, published by Random House in March 2019. She is a contributing editor at Outside Magazine, where she worked on staff for twelve years. Her “Raising Rippers” column about bringing up adventurous, outdoor children appears monthly on Outside Online. She has written for The New York Times, Travel + Leisure, Sunset, Runner’s World, ESPN: The Magazine, Elle, and many others, and her narrative nonfiction has been recognized in Best American Sportswriting. A competitive ultra-distance runner, she has run and won races at every distance from 5K to 100 miles. She lives in Santa Fe, New Mexico, with her husband and two daughters.

Please consider supporting Mountain Cloud with a donation or becoming a member so we can continue to provide online programs such as this.

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