In this episode, we explain how visualization functions like mental practice. In this episode, we show how to use it to prepare for challenges and high-pressure moments.

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In this episode, we discuss how affirmations guide what your brain notices daily. We explain why attention shapes perception and outcomes.

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In this episode, we share affirmation quotes designed to reinforce positivity. In this episode, we explain how consistency strengthens mindset shifts.

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In this episode, we end the day with affirmations that promote emotional clarity. In this episode, we reflect on how to reset your mindset for healthier dating choices.

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In this episode, we break down what brain imaging studies reveal about affirmations. We explore how the brain responds to positive statements over time.

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In this episode, we explore how affirmations shift you out of negative thinking loops. We offer steps for building a mindset that welcomes inspiration.

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In this episode, we use affirmations to make nutritious choices feel easier. We shift from guilt to empowerment around food.

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In this episode, we discuss how language shapes your ability to commit. In this episode, we teach you how to craft phrases that build reliability.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.