Motivation Is a Lie — Here’s What Actually Works to Lose Weight

Listen. Do you ever find yourself in a full-blown case of the "eff-its"? Like one cupcake turns into a weekend binge and suddenly it's “I’ll start Monday… or maybe 2027”? 😅 Been there. This one’s for you.

In today’s short but powerful episode, I’m spilling the tea on how to stop the all-or-nothing cycle that keeps you stuck. We’re talking about what really happens when motivation dips, why you don’t need to be perfect (seriously), and the exact mindset shifts that will keep you from throwing in the towel. If you’ve ever said, “I was doing so well until…”—this is your game plan for getting back on track without the shame spiral.

I also share what I’ve been learning from you—thanks to our new quiz—and the patterns that are keeping so many of us from lasting success. Plus, you’ll hear from Yummy Mummy alum turned team MD, Olivia, about how she went from stuck in self-doubt to fully empowered. Her story will light a fire in you 🔥

What you’ll hear in this episode:

• The real reason your plan “isn’t working” (hint: it’s not because you weren’t perfect)
• How to get back on track in the middle of a binge, not just after
• Why you HAVE TO gamify catching yourself (this is a total mindset hack!)
• How to follow through even when motivation disappears
• The difference between shame and awareness—and how awareness is 95% of the work
• Olivia’s story of learning to love herself and rewrite her beliefs—for good

And babe, if you want to put this into practice with me, you’ve got to come to my free 3-day challenge: lauraconley.com/happy. We’re kicking off April 14th, and YES, it’s going to be freaking amazing. Hot seat coaching, prizes, real support. Clear your calendar NOW. This isn’t a “nice to have,” it’s your next right step.

Let your calendar reflect your priorities, mama. You’re worth it. 💖

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