Motivation: First Steps to Your Highest Self

Motivation to Your Highest Self is a podcast about healing, growth, and transformation. Hosted by Sakari Chantal—an Occupational Therapist and survivor—this show guides you through the journey of moving from survival mode to becoming your truest, fullest self.

This podcast is the foundation you didn’t know you needed: a space to pause, recognize where you are, and start building toward your highest self. Together, we’ll break down what it means to rise from hard beginnings, make sense of your present, and create room to step into the life you were always meant to live.

References & Resources:

• Maslow, A. (1943). A Theory of Human Motivation. Psychological Review.
• van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.