In this episode of the Mommin’ Together podcast, host Michelle Barnett dives into the crucial topic of perinatal mental health with Erin Reagan, a licensed master social worker and therapist specializing in this field. Erin shares her personal journey and professional experience, emphasizing the importance of supportive communities for mothers. They discuss therapy stigmas, perinatal mood and anxiety disorders (PMADS), baby blues, and how to determine if you need a perinatal therapist. This episode is filled with valuable insights, heartwarming moments, and practical advice for new and expecting mothers. Don't miss this enlightening conversation that underscores the significance of mental health during the perinatal period.

00:00 Welcome to the Mom and Together Podcast

00:23 Introduction to Perinatal Therapy with Erin Reagan

01:45 Erin's Journey and Role as a Perinatal Therapist

04:06 Understanding Perinatal Therapy and Its Importance

05:04 Common Perinatal Mood and Anxiety Disorders (PMADs)

07:37 Seeking Help and Overcoming Stigmas

08:53 Support Systems and Resources for Moms

19:35 The Role of Nutrition and Holistic Health in Postpartum

26:21 Finding a Perinatal Therapist and Available Resources

27:49 Final Thoughts and Encouragement for Moms

Postpartum Support International (https://www.postpartum.net/)

Book, Good Moms Have Scary Thoughts -

https://a.co/d/eLF9Uy5

Breathe Mama Breathe book -

https://a.co/d/1Q6ABjQ

FREE Support Groups through PSI -https://www.postpartum.net/get-help/psi-online-support-meetings/

Instagram Handle - @erinregantherapy

Psychology Today Profile (https://www.psychologytoday.com/profile/1224618)

Practice Website -https://flourishcounselingaz.com/erin-regan/