In this Joe Dispenza–inspired guided meditation, you'll slow your nervous system, release the energy of the past year, and intentionally step into the version of yourself you are becoming.

This 10-minute practice blends intention setting, future-self visualization, heart-centered awareness, and elevated emotion to help you embody alignment rather than chase outcomes. Instead of forcing goals, you'll practice becoming the person who naturally lives them.

This meditation is designed for the new year but it can be returned to anytime you need a reset, clarity, or a reminder of who you're choosing to be.

Best enjoyed seated or lying down.

No prior meditation experience needed.

Connect with Liz at www.motherhoodunstressed.com or on Instagram @elizabeth_carlile

In this inspiring conversation, I sit down with MedMaps Executive Director Honey Rinicella to discuss her family's journey through autism, biomedical healing, and the breakthrough communication method featured in the documentary Spellers. Honey shares how addressing underlying medical issues transformed her twins' health, why MedMaps is leading the way in root-cause pediatric medicine, and how her once non-speaking son is now attending college and advocating for others. This episode is a powerful reminder that there is always hope, and that healing can come from directions you never expected.

About Honey

Resources Mentioned:
MedMaps: https://medmaps.org

Spellers Documentary / Underestimated by JB & Jamie Handley

Vincent's Blog: https://theunfilteredmindofvincent.wordpress.com

Follow Motherhood Unstressed:
Instagram: @elizabeth_carlile
Podcast + Blog: www.motherhoodunstressed.com

When life feels overwhelming, return to the stillness within.

In this soothing guided meditation I invite you into the deep calm of the ocean, where the waves of emotion meet the wisdom of patience.

Through gentle breathwork, a full-body relaxation scan, and powerful affirmations, this meditation helps you release anxiety, regulate your nervous system, and rediscover your inner strength. Inspired by the timeless lesson "Still waters run deep," this practice reminds us that true power often lives in quiet hearts.

Perfect for stress relief, burnout recovery, emotional healing, or winding down at night.

If this meditation helped you find a little more calm today, I'd love for you to share it with a friend who might need the same reminder, that peace isn't something we chase, it's something we return to.

You can find more guided meditations and soulful conversations on Motherhood Unstressed wherever you listen to podcasts.

And if you'd like to start your own journey to living more grounded and unstressed, make sure you're following along on Instagram @motherhoodunstressed and at motherhoodunstressed.com for mindful living tips and wellness insights.