Motherhood Reimagined - How to Reclaim Your Days without Losing Yourself with Sally Bisbee

Summary

Have you ever felt like motherhood has just swallowed you whole? Like you're living in Groundhog Day of neverending laundry and tasks that don't fuel your soul? In this episode, I chat with Sally Bisbee, a certified life coach and entrepreneur, who shares her journey of simplifying motherhood and reclaiming her time and energy. Sally discusses her personal experiences with overwhelm as a mom and how she developed the "Simplify Method" to help other mothers prioritize self-care and create sustainable routines. The conversation emphasizes the importance of recognizing the mental load that mothers carry and offers practical tips for managing stress and finding joy in daily life. Just the thing we need for all the back to school madness!

Takeaways

• Sally's journey into life coaching was inspired by her own experiences as a busy mom.
• Recognizing the need for change is the first step towards simplifying motherhood.
• The Simplify Method focuses on eliminating unnecessary stress and commitments.
• Moms often neglect their own needs, leading to burnout and overwhelm.
• Creating simple routines can help manage the mental load of motherhood.
• Self-care is essential for being a better mom and partner.
• It's important to communicate needs and delegate responsibilities at home.
• Small changes can lead to significant improvements in daily life.
• Habit stacking can help integrate new routines into busy schedules.
• Taking time to reflect on personal happiness is crucial for overall well-being.

Chapters

00:00 Introduction to Sally Bisbee's Journey
05:35 The Birth of the Simplify Method
11:17 Recognizing the Need for Change
15:47 Creating a Path to Happiness
20:39 Understanding the Mental Load of Motherhood
21:49 The Invisible Load of Motherhood
24:45 Prioritizing Self-Care as a Mom
27:21 Small Steps to Self-Care
30:33 Creating Sustainable Routines
36:47 Simplifying Life to Combat Burnout

Connect with Sally:

Follow her on Instagram: https://www.instagram.com/simplysallycoaching/

Get your FREE copy of "The Simple Seven Guide: Daily Habits that Transform Busy Mom Life": https://simplysallyco.com/freebie?fbclid=PAZXh0bgNhZW0CMTEAAae6PCveUzBXHP7tfwH7NZwtqgBIWMXI_wm5dIyT8V6DK08akquHXqP6-6IgSQ_aem_SbFrcUthAy5YMx-Woa38gw

Book a FREE Coaching Call: https://simplysallyco.com/book-a-free-call

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And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit