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Today I’m sharing 5 truths about your brain that if you understand you’ll be able to up level your experience as a human!

If you’re ready to see how coaching can help you, click the link below to set up a free call:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Today I’m sharing three ways that I reframe difficult situations to help myself remember that motherhood is a meaningful pursuit. If we let it, motherhood can be a powerful vehicle for our own progress and growth! The goal is to raise yourself while you’re raising your kids!

Ready to take things to the next level? Click the link below to set up a free call with me:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Today I’m sharing a few of the reasons I think every mom should have a coach! Professional athletes, CEO’s, actors, and all sorts of other high powered careers do better with a coach. I think moms are the most influential group of people on the planet. We manage so much, but most of us haven’t been taught how to manage our minds. Moms have the power to create the ultimate heaven on earth in our homes or the ability to create some major problems for children and even adults. Why not learn a few simple strategies to help you raise yourself, while you’re raising your kids?! That’s the power of coaching and I think every mom deserves it.

Ready to see what a coach can offer you? Click the link below to set up a free call with me.

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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This week I’m sharing 7 things you can start doing today to help yourself feel better. They’re free, they’re simple and you can start right away.

Curious if coaching is right for you? Click the link below to set up a free call with me. We can make a customized plan to help you move forward.

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Do you ever compare yourself to others?Yep. We all do it because we have a human brain and that’s what our human brain does

Maybe you find yourself thinking you’re better than others or maybe you find yourself thinking that you’ll never quite be enough.

Either way, this comparison cycle is a trap that keeps us stuck.

This week I’m talking about three ways to avoid the comparison trap and become the best version of yourself! The version that the world needs. The one that inspires others to be their best selves and the one that helps you feel peace and joy!

Curious how coaching can help you? Set up a free consult at the link below:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Happy Easter! This is my favorite week of the year. I might love it even more than Christmas. Today I’m talking about how we can have JOY in Jesus Christ as mothers.

I believe that because Jesus Christ did what he did we don’t have to suffer and carry a heavy load alone. I also believe that he wants us to FEEL this joy in our motherhood journey. Because of Him we can make it through the hard times and because of Him we can model that joy to our children.

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Do you ever find yourself wondering why things have to be so hard sometimes? What if the hard things are actually the things that can help us become the next best version of ourselves? Today I’m sharing a few ideas about how we can reframe life when life gets hard and how doing this as a mom can set a powerful example for our kids!

Curious if coaching is right for you? Set up a free consult at the link below:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Tired of feeling tired? Today I’m talking about how to CREATE the energy you need in your life. From the thoughts you think, to the food you eat, to the way you move your body…you have more power than you think to create what you want!

Ready to take the bull by the horns and get on top of your health? I would love to help you. Click the link below to set up a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Follow along on Instagram:

https://www.instagram.com/natalie.ellis.coaching?igsh=MTVmcGNiaHQ3Mm1zaA%3D%3D&utm_source=qr

Resources mentioned in this podcast:

Mindy Pelz “Fast Like a Girl”

Dr. Mark Hyman

Casey Means “Good Energy”

Dr. Ben Bickman