Morning Mantra Podcast Por Mary-Katherine Fleming arte de portada

Morning Mantra

Morning Mantra

De: Mary-Katherine Fleming
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Mary-Katherine Fleming is here with a microdose of confidence to kick-start your day! The Morning Mantra is a tool to manage all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. With this dynamic duo in your corner cheering you on, you will never doubt you are #coachedandloved and #winningatlife Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com992088 Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Let's GO. (The Notorious RBG Mantra)

    Let's GO. (The Notorious RBG Mantra)
    Sep 21 2020

    To many, Ruth Bader Ginsberg was a symbol of endurance, a public servant we elevated to celebrity status during a period when it felt impossible to find anything or anyone to believe in. RBG was a unicorn, a woman who used her voice AND got what she asked for; a woman who fought the system and changed it for the better and eventually would be asked to uphold that very system for the rest of her life. She would want us to defend it, she would want us to know that Democracy is bigger than one small woman, and she would want us to fight. LET'S GO.
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    7 m
  • #QuaranTeam! A free support program

    #QuaranTeam! A free support program
    Mar 19 2020
    The Fitness Protection Staff and The Big Guns are donating their time to create free programming during the COVID-19 Coronavirus disruption. There will be daily live-streams with nutrition, anxiety relief, physical and mental strength, as well as reminders for newly minted homeschool teachers from a very experienced distance leaning instructor. The program is completely free and will last as long as the self-quarantine recommendations do. To join, go to www.facebook.com/groups/quaranteam
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    1 m
  • 3/18/20: Still Going (A Mantra for Anxiety Relief)

    3/18/20: Still Going (A Mantra for Anxiety Relief)
    Mar 19 2020
    Coach MK addresses the current anxiety-inducing climate and draws on the wisdom of Jummy Olawale, a Gottman Method ground us in truth.
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    5 m
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