In this episode of 'More Than Work,' host Rabiah sits down with Amanda Castello, Associate Director of Employee Engagement at UCSD's Rady School of Business, Ayurvedic coach, and yoga teacher. They discuss Amanda's journey from Michigan to San Diego, her career evolution, the importance of communication skills in job seeking, and her work in career coaching. Amanda also delves into her holistic wellness practices, including Ayurveda and yoga, and how they complement her professional life. They touch on the importance of giving your time to the community and finding inspiration from your surroundings.

00:00 Introduction to More Than Work Podcast

00:34 Meet Amanda Castello: Career Coach and Yoga Teacher

02:54 Amanda's Journey to Career Coaching

04:11 Challenges and Insights in Career Coaching

06:52 The Importance of Communication Skills

13:49 Amanda's Personal Journey with Yoga and Ayurveda

21:06 Balancing Multiple Passions and Taking Breaks

22:36 Balancing Passion and Career

23:37 Artistic Expression and Personal Growth

24:56 Ayurveda and Career Integration

26:52 Athena STEM Women and Community Involvement

30:27 Women in Tech and Career Reflections

34:56 Fun Five Questions

40:30 Final Thoughts and Contact Information

Note from Host:

I love interviewing people I haven’t met because it is an opportunity to get to know someone brand new. But it is even more exciting to get to chat with someone I do know a little better and explore subjects that we never have in real life. Amanda was one of the most supportive non-comics on the comedy scene when I was starting out in San Diego. Our paths crossed briefly before I headed to the UK but her now husband was one of my comedy buddies and she was often a face in the crowd and on the sidelines I was always happy to see. I have followed her career over time and we were finally able to connect. She is impressive, she is compassionate and she is someone I know I will keep learning from. Listen up and learn about Ayurveda, career growth and more!

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Find Amanda

LinkedIn: https://www.linkedin.com/in/amandascastello/

Instagram: https://www.instagram.com/amanda.ayurvedichealth

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More than Work Social Media: @morethanworkpod (Facebook, Instagram) and @rabiahcomedy (TikTok)

Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

Sue Kurta on Cheesemaking, Changing Careers, and Embracing Life's Passions

Rabiah welcomes Sue Kurta, owner and cheesemaker at Boss Mouse Cheese, to this episode of 'More Than Work'. Sue shares her intriguing journey from working in the music industry, transitioning to a successful administrative career, and eventually finding her passion for cheesemaking. The episode delves into Sue's life on her beautiful, old farm in Kingsley, Michigan, her various pets, and her thoughts on finding joy outside of traditional career paths. Sue discusses the challenges and rewards of turning a hobby into a livelihood, shares the inspiration behind her unique business name, and expresses her admiration for historical cheesemakers. With humor and optimism, Sue offers insightful advice on following one's passions, the importance of self-awareness, and appreciating life's gifts.

00:00 Introduction to More Than Work

00:34 Meet Sue Kurta: Owner and Cheesemaker

01:10 Life on the Farm

03:51 From Music Industry to Cheesemaking

08:16 The Journey to Becoming a Full-Time Cheesemaker

11:12 The Joy and Challenges of Cheesemaking

20:15 The Story Behind Boss Mouse Cheese

24:32 Cheese Making Inspirations

24:52 Challenges in the Cheese Industry

25:27 Pursuing Cheese Education

26:02 Gender Dynamics in Cheese Making

27:15 Perseverance and Passion

28:29 The Fun of Cheese Contests

32:45 Local and Online Cheese Sales

34:54 The Fun Five Questions

42:12 Inspirations and Final Thoughts

46:08 Closing Remarks and Credits

Note from Host:

This episode is painfully overdue, by several months. I won’t get into it but there has been a lot going on. And, as I mention in the episode, sometimes we hear a message at the right time. When I resumed editing and heard Sue talk, I was eagerly listening again and absorbing again.

Two things to note:

1. At the end of 2024, Sue closed Boss Mouse Cheese but as she posts on Instagram still teaches cheesemaking classes on her farm and she can still be reached via Instagram.
2. This episode was recorded before the 2024 election and we both had hope in our voices. I know my voice has changed but I still have a little bit of hope. It is important to know when it was recorded though because, well, you’ll hear. I don’t know about Sue but my answer to who I admire would include what she said that day.

I met Sue in London and a comedy and writing event. She isn’t a comedian. She makes cheese. I’m cheesy. We got along and it was a joy to get to speak with her. Enjoy the joy and the podcast will be back with another chat soon.

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Find Sue

Website: https://bossmousecheese.com/

Instagram: https://www.instagram.com/bossmousecheese/

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More than Work Social Media: @morethanworkpod (Facebook, Instagram) and @rabiahcomedy (TikTok)

Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

In this episode of 'More Than Work', host Rabiah Coon sits down with Yesim Nicholson, an author, podcast host, and career coach. They discuss Yesim's diverse career journey, managing career changes, and the important aspects of finding fulfillment beyond job titles. The conversation also delves into Yesim's book 'Ready to Quit Your Job?' and her insights on balancing financial concerns with career satisfaction. Tune in for inspiring stories, practical advice, and a fun Q&A segment.

00:00 Introduction to More Than Work

00:34 Meet Yesim: Author, Podcast Host, and Career Coach

01:20 Navigating Career Changes and Challenges

02:33 The Journey to Becoming a Career Coach

07:37 Balancing Work and Personal Life

12:14 Writing the Book: Ready to Quit Your Job?

18:46 Finding Fulfillment in Your Career

24:39 Reflecting on Career Lessons

26:09 Identifying Positives in Your Job

27:25 Introducing the Podcast

28:51 The Concept of Toe Dippers

31:34 Encouraging Career Changes

32:45 Health and Decision Making

35:39 The Fun Five Questions

43:09 Channeling Confidence

44:31 Where to Find Yesim Nicholson

45:09 Closing Remarks

Note from Host:

Yesim and I met when I was a guest on her podcast. Either my SEO or her solid sleuthing brought us together. I’m nearly done with her book and finding it helpful as I consider what I’m doing in my life (or at least in one aspect of it). It is good to assess sometimes and see if you can align what you do with what you want. That’s really what “More Than Work” is about. We got along like old friend and Yesim is as authentic as it gets! I recommend the book, the podcast and a chat with her wholeheartedly. If you’re reading this, I’ve probably heard from her recently. Be well.

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Find Yesim

Website

Podcast

Book - Ready to Quit Your Job?

LinkedIn

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More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!