What if pitch counts aren’t actually telling you what matters? In this episode of the More Than Velocity Podcast, we sit down with Kyle Dupic, pitching coach at Wartburg College, to break down how he’s built a modern, data-driven pitching program that prioritizes health, performance, and real-game transfer.

Kyle shares how he moved beyond traditional methods—like pitch counts and bullpen-heavy development—and instead uses objective strength data, athlete feedback, and live competition environments to guide decisions.

We dive into:

• Why external workload (pitch counts, velocity) isn’t enough
• How to use internal data (strength, fatigue, recovery) to make better decisions
• The role of ecological dynamics in developing pitchers who actually perform in games
• How to build a fully integrated system between coaches, ATs, and strength staff
• Practical ways to implement technology without overwhelming your program

One of the biggest takeaways?

The best programs aren’t just developing velocity—they’re building athletes who can handle intensity, recover faster, and perform when it matters most.

You can follow Kyle on:

Instagram: https://www.instagram.com/dupickyle/

X: https://x.com/kyledupic

In this episode of More Than Velocity, we sit down with pro quarterback and coach Justin Arth to break down the crossover between football and baseball—specifically when it comes to arm care, throwing mechanics, and performance development.

We dive into:

• How arena football speeds up decision-making and development
• Why quarterbacks are starting to adopt arm care routines
• The truth about “natural arm strength” vs. trainable performance
• How overload/underload training applies beyond baseball
• Building throwing volume, tracking workload, and staying healthy
• Why accuracy and timing are skills—not just talent

Justin also shares insights on:

• His journey through arena football and quarterback coaching
• Developing athletes vs. selecting talent
• Tools like VR training and mental reps for QBs
• What young athletes should focus on to play at the next level

👉 Follow Justin at https://www.instagram.com/jarthqb11/

👉 Work with Justin at https://www.a11performance.com/

Recovery has long been misunderstood in baseball—and the old playbook might be holding athletes back.

In this episode of the More Than Velocity Podcast, we sit down with Tim Desmarais from Marc Pro to break down what real recovery looks like. From the science behind electrical muscle stimulation to the myths around ice, anti-inflammatories, and “more is better,” this conversation challenges conventional thinking.

We dive into:

• Why ice may actually slow recovery instead of helping it

• How muscle stimulation improves blood flow and waste removal

• The difference between TENS units and true recovery-based NMES

• When (and how) to use recovery tools without interfering with adaptation

• The role of sleep, nutrition, and movement in a complete recovery system

• How elite athletes are using these tools before, after, and even during competition

The big takeaway? Recovery isn’t about shutting the body down—it’s about supporting what the body is already trying to do.

If you want to throw harder, stay healthier, and extend your career, this episode will reshape how you think about recovery.