More Than Fitness Podcast Por More Than Fitness arte de portada

More Than Fitness

More Than Fitness

De: More Than Fitness
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More Than Fitness goes beyond workouts and diets to explore the habits that drive lasting results. The show covers strength training, fat loss, nutrition, mindset, and lifestyle strategies that support long-term health. Episodes focus on building consistency, improving relationship with food, and creating a sustainable fitness routine that fits real life rather than quick fixes.More Than Fitness Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Chronic Stress and Metabolic Dysfunction

    Chronic Stress and Metabolic Dysfunction
    Jan 20 2026

    In this episode, we discuss how stress interferes with blood sugar regulation and fat storage. We explain why stress is linked to weight and energy problems.
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    6 m
  • Making Fitness Enjoyable Again

    Making Fitness Enjoyable Again
    Jan 19 2026

    In this episode, we explore how enjoyment plays a huge role in avoiding burnout. We discuss ways to make workouts feel rewarding instead of draining.
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    5 m
  • Total Body Strength Training Moves

    Total Body Strength Training Moves
    Jan 18 2026

    In this episode, we break down the core movements behind total body strength. We discuss how these exercises work together for balanced development.
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    6 m
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