Moon Phases & Feminine Power: Your Weekly Cycle Sync | Navigating the Void: When You’re Between Who You Were and Who You’re Becoming

This week, we’re entering the space between endings and beginnings — the void.
Not only through the lunar cycle, but through the new calendar year and the approach of the winter solstice, a time when nature itself slows, quiets, and turns inward.

In this episode, we explore:

🌑 Why the void feels so uncomfortable from a trauma-informed + neuroscience perspective
🌑 How predictability calms the nervous system and why uncertainty activates old fear responses
🌑 The deeper layers of trust — not as a concept, but as a felt experience in the body
🌑 My own story of navigating a winter void and the tools that helped me rise again

If you’re in a season of transition, unsure of who the next version of you is or what comes next, this episode is here to support you.

Maybe you’re not behind.

Maybe you’re not failing.

Maybe you’re becoming.

🤲🏼🌹

FREE Somatic meditations on Insight Timer for This Week:
• Sit and Be With - 15 Minute Daily Somatic Practice
• Somatic Meditation for Patience & Anxiety Relief
• Somatic Meditation on Trust

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