Mood Tracking

Mood Tracking Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar disorder. Join Ms. Tshepo Naomi Tumelo as she talks about what Mood Tracking is, benefits of mood tracking and how to track your mood. Feel free to contact us on: 3117575/ 73345201 for more information. Happy Listening 💗💗 #MentalHealth #legatocenter #WelnessDrive #podcast #mentalhealthpodcast #Spotify #anchorfm #googlepodcasts #castbox #moodtracking