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WellStrong is a 501(c)(3) in East Falmouth using fitness, peer coaching, and community to support people in recovery from substance use disorder. Executive Director Alicia Conlin joins Chris Collins and Dennis “Bobby Downspout” Siggins to share how WellStrong pairs evidence-based WAM (Whole Health Action Management) with a full gym, peer wellness coaches, and “boots-on-the-ground” outreach. We talk recovery capital, accountability, employment pathways, events like the WellStrong Fun Run, and a big expansion: partnering as the sole wellness provider at The Bridge Center in Barnstable County.
If you think WellStrong is “just a gym,” this conversation shows the myriad of community services behind the doors—and why it works.

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Starting a small business is exciting—but the first year is often the hardest. In this episode of Monkey Business Radio, Chris Collins and Dennis Siggins (a.k.a. Bobby Downspout of Cape Cod Gutter Monkeys) dig into the strategies that help entrepreneurs not just survive, but thrive in those early stages.

From avoiding common pitfalls to focusing on the decisions that drive profitability and growth, Dennis shares lessons from decades of working with small business startups and owners. Whether you’re just getting started or already a year or two into your journey, you’ll hear practical, real-world insights to help you build a small business that lasts.

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Episode #21 – Chance Favors the Prepared: Small Business Edition

In this episode, Rusty Dripedge and Bobby Downspout explore how preparation drives real growth in small business. From hiring before you need to, to buying your next truck or upgrading your space ahead of demand, being ready is often the difference between thriving and stalling out.

Dennis introduces his Business Growth Chart—a tool that helps business owners forecast needs, avoid self-imposed ceilings, and build for the future. They share real stories from Cape Cod Gutter Monkeys and other businesses that hit roadblocks because they didn’t plan ahead—and those that broke through by thinking one step ahead.

Whether you're in your garage or your growth phase, this episode shows why smart, strategic planning is one of the best investments you can make. Because chance favors the prepared.

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Nicole Spencer has built a life around movement—not just as a runner, but as a nonprofit leader, coach, and now founder of Apex Strategy Partners. In this episode, she shares how a simple love of running became a tool for healing, leadership, and impact.

From organizing a 275-mile relay from Ground Zero to Cape Cod, to raising hundreds of thousands for veterans, to helping small organizations find their footing—Nicole shows us what it means to lead with heart. Her story is a reminder that in a noisy, complex world, purpose doesn’t have to be complicated.

Sometimes it just starts with putting on your shoes and walking out the door.

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Most small businesses never look beyond the day-to-day—or maybe a year out at best. But if you want to build real value, you need a plan that reaches further.

In this episode, Chris and Dennis walk through what a true five-year business plan looks like: how to set short-term goals, when to reassess and pivot, and why defining what business you’re actually in is a critical early milestone. (Hint: Dennis thought he was in the ski business. He wasn’t.)

Whether you're starting fresh or already in year two, this episode lays out a clear, practical path to growth—how to set real goals, track your progress, make smart adjustments, and stay focused on building a business that lasts.

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If you own a small business—or you're thinking about starting one—this episode is a must-listen. Chris and Dennis break down the three financial statements every business owner should understand: monthly and annual sales reports, profit and loss (P&L) statements, and the all-important balance sheet.

From tracking seasonal trends to spotting early signs of trouble, they explain how these tools can help you make smarter decisions, grow more confidently, and build real value over time. Packed with real-world examples, this episode shows how numbers don’t just measure your success—they help you create it.

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Recessions, inflation, supply chain disruptions—every business faces storms sooner or later. The question is, are you ready for them?

In this episode, Dennis Siggins draws from more than 40 years of business experience to share what really works when it comes to building a recession-proof small business. We talk about how to read the signs of a downturn before it hits, why keeping strong financial records matters more than ever, how to build the cash reserves that can keep your business steady, and why carrying too much debt can cause you to miss the opportunities that often arise during tough times.

We also dive into lessons from past downturns—including the 1970s, the 2008 financial crisis, and the COVID era—and why proactive leadership always beats reactive decisions when the economy gets rough.

If you’re building or running a business of your own, this is an episode you won’t want to miss.

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In this episode of Monkey Business Radio, we sit down with Scott Wellington—longtime customer turned proud owner of Southeast Gutter Monkeys, the newest franchise in the American Gutter Monkeys network.

Scott opens up about why he and his family made the leap into business ownership and what stood out most wasn’t the startup kit, the tools, or the branding—it was the culture. From day one, what mattered most to Scott was how people were treated. The respect for employees, the trust built with customers, and the tight-knit, family-driven approach made AGM feel less like a franchise and more like a team.

We also explore what it means when team members stick around for a decade or more—and how that kind of loyalty reflects deeper values. Scott shares how the systems and training helped him avoid the usual startup stumbles, and why having a clear roadmap allowed him to focus on growing his business with confidence.

If you’ve ever wondered what it’s like to build something meaningful with your family, work with purpose, and launch with real support behind you—this episode is for you.