We're back, baby! Season 9 and feeling fine!

We are living in a time where our attention is constantly being pulled in every direction — notifications, scrolling, ads, emails, content, news, shopping, and algorithms designed to keep us looking just a little bit longer.

The average person now spends over 7 hours per day looking at screens. Gen Z? Nearly 9 hours a day. And mobile screen time alone sits around 5 to 7 hours daily.

In this episode of Money Feels, Alyssa and Bridget explore the emotional, psychological, and financial reality of living on our phones, and how screen time is quietly shaping not just our focus, but our spending, habits, and sense of control.

We talk about what happens when our attention becomes fragmented, how constant exposure to ads and aspirational content drives spending, and why reducing screen time can have a surprisingly powerful impact on your finances.

We’re your hosts, Alyssa and Bridget. Welcome to the podcast where we explore the emotional side of money, and why your screen time might be costing you more than you think.

In this episode, we discuss:

• The average screen time statistics (and why they’re shocking)
• How 5 hours per day equals 2.5 months per year
• Why more screen time = more spending
• The link between ads, scrolling, and impulse purchases
• How screen time reduces cognitive bandwidth for planning
• Dopamine, resilience, and the ability to say no
• Why reducing screen time improves financial decision-making
• The emotional pull of phones: boredom, loneliness, avoidance, habit
• Why screen time quietly drains both money and mental energy

Thanks for listening to another episode! If you want bonus episodes and more, you can join our Patreon! Until then, follow us on Instagram @mixedupmoney, @bridgiecasey and @moneyfeelspodcast, and we’ll see you next time!

We are living in a time where it feels like we don’t own anything anymore — not our phones, not our entertainment. Everything is a subscription, everything renews automatically, and everything in our lives comes with a monthly fee.

In this episode of Money Feels, Alyssa and Bridget explore the emotional, psychological, and financial reality of living in the subscription economy, and why so many of us feel like we’re leasing our lives one tiny charge at a time.

We unpack how subscriptions prey on convenience, loneliness, perfectionism, and the desire to optimize our lives. We talk about why it feels impossible to keep track of everything you’re paying for, how companies intentionally design services to be forgettable, and how this constant drip of micro-payments affects our sense of stability and control.

We’re your hosts, Alyssa and Bridget. Welcome to the podcast where we help you understand the emotional side of money — and why your monthly subscriptions might be telling a deeper story about your values, your habits, and what you’re craving in your life.

In today’s episode, we discuss:

• Why everything is a subscription now — and how we got here
• The illusion of ownership in a world where most things are rented
• Why companies love subscriptions (predictable revenue + harder to cancel)
• How “just $9.99” becomes hundreds of dollars a month
• Subscription fatigue and the emotional load of tracking everything we pay for
• Why people forget how many subscriptions they have
• The psychology behind subscriptions: convenience, identity, belonging, boredom, self-optimization

This episode is a reminder that you’re not bad with money, you’re just living in a system designed around tiny, invisible charges that chip away at your financial and emotional bandwidth. It’s an invitation to approach your subscriptions with curiosity, compassion, and clarity… and maybe cancel a few things along the way.

Thanks for listening to another episode! If you want bonus episodes and more, you can join our Patreon! Until then, follow us on Instagram @mixedupmoney, @bridgiecasey and @moneyfeelspodcast, and we’ll see you next time!

Real estate is one of the most emotionally loaded topics in personal finance. For many of us, real estate investing has always felt tangled with inequity, bro-dude energy, and a sense that the whole system is rigged. But what happens when someone shows you a different way to see it? A way rooted in values, impact, and community care?

In this episode of Money Feels, we’re joined by real estate investor and appraiser Christine Traynor, who has completely changed the way Alyssa sees real estate. We’re diving into the emotional, ethical, and practical layers of real estate investing, especially for women who want financial freedom but feel conflicted about how to build it.

We unpack the tension between building wealth and honouring housing as a human need, explore what “ethical investing” can actually look like in practice, and discuss how women can enter the real estate space without losing their values to hustle culture.

We’re your hosts, Alyssa and Bridget. Welcome to the podcast where we talk about the emotional side of money and how power, access, ethics, and identity shape our financial lives far more than interest rates or investment gurus ever could.

In today’s episode, we discuss:

• Why real estate feels dominated by bro culture
• Whether real estate investing is inherently unethical
• How to reconcile building wealth with the affordability crisis
• Why so many women feel intimidated, unwelcome, or unprepared to invest
• The first steps for beginners who want to “dip a toe in”
• Red flags most new investors don’t know to look for
• How to evaluate whether a property supports or harms a community
• The role of diversification, especially as women’s wealth grows

This episode explores what it means to build wealth with intention, to challenge old narratives, question the ethics of our financial choices, and make room for nuance in a world that often wants simple answers. It’s a reminder that your values can guide your financial decisions, and that wealth-building doesn’t have to mean abandoning what matters to you.

Thanks for listening to another episode! If you want bonus episodes and more, you can join our Patreon! Until then, follow us on Instagram @mixedupmoney, @bridgiecasey and @moneyfeelspodcast, and we’ll see you next time!