Mondays with Mayra - Living Life Forward, Sharing Wisdom Back Podcast Por Dr. Mayra Fernandez arte de portada

Mondays with Mayra - Living Life Forward, Sharing Wisdom Back

Mondays with Mayra - Living Life Forward, Sharing Wisdom Back

De: Dr. Mayra Fernandez
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I am Dr. Mayra Fernandez. I have a doctorate in multicultural education from the University of San Francisco so you know that this space is going to be full of learning, respect and curiosity. In each session, we will explore new topics, share stories and learn from each other. Imagine meeting new people from different backgrounds and having meaningful conversations that open your mind and bring fresh perspectives to your own upcoming or present senior years! It is also a warm and welcoming space where you will be encouraged to listen, share and just have fun. Whether you want to dive into a new subject with me, share your own experiences, or simply enjoy the company of people I will interview, Mondays with Mayra has something for seniors and about-to-be-seniors. It is a call. A serious call to Elderhood, so that together we can combat old biases about aging, above all, our own! I hope you will join us for this journey of discovery, connection and enjoyment. It will be a time to learn, laugh and leap together to new horizons! See you every Monday at 10:00 a.m. Pacific. You are welcomed to see this video on your own time and day on Facebook and on YouTube. One more thing… If I had known turning 70 would be so wonderful, I would have turned 70 a long time ago!© -Dr. Mayra Fernandez See me on my webpage... https://mondayswithmayra.my.canva.site #elderly, #mondayswithmayra, #elderhood, #agingbias, #livelifeforward, #sharewisdomback2025 Ciencias Sociales
Episodios
  • After the Rains, Come the Flowers. Ya Didn't Know That?
    Aug 20 2025

    Southern California was drenched with rains over a year ago. The rains caused great damage to people, businesses and housing. Then in the spring, flowers bloomed in this semi-desert land, flowers we had never ever seen before! Mayra shares some of them with us.

    So too our lives are deluged with pain and circumstances out of our control. If we hang in there long enough, believe enough, surround ourselves with people who support us, then the flowers of our lives bloom. It's as if they are saying with a prophet of long ago, "Wait on it. It will come to pass. It is not a lie!"

    Meet Vicky Perez. After a very active and successful life, Vicky Perez is in the the midst of great "rains"... brushes with death, a stroke, kidney transplant, pending blindness, yet she generates "flowers" in her day-to-day life.

    A simple but extraordinary life! A kick-ass life! You'll fall in love with her.

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    7 m
  • If I had known my 80's Would be Such Fun.....
    Aug 18 2025

    "Monday Mayra" brings us to the realization that, "What fun to be 83 and not give a hoot about what anybody thinks!" Here at the beach, one can dress fancy or prancy, call out a friendly hi! and not worry if they answer back. With Ash, her co-host puppy, she shares a fun afternoon on the beach while giving a fun and wise twist to her visit.

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    4 m
  • Mondays with Mayra: Crazy Cake for Breakfast ?
    Aug 5 2025

    Visitors want my recipe for my super delicious and very nutritious breakfast cakes. But I just throw ingredients in. A lo loco! So here is the recipe for my Nutritious Delicious Crazy Breakfast Cakes!

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    5 m
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