Episodios

  • Ep 15 - Maintainance Mode or Growth Mode? (05/08/23)
    May 15 2025

    [REPLAY] When you think about how you operate daily...are you just trying to keep it together...or are you after something bigger? Are you just maintaining...or are you growing? Let's talk about HOW YOU KNOW the difference!Join me on the next Monday Mindset MovementMost shows streamed using Ecamm LIVE - http://rk3live.com/ecammJoin the Monday Mindset Movement Community - https://rk3live.com/3mcommunityGet a text when we're live: https://rk3live.com/notifymeResource Mentioned: 7 Habits of Highly Effective People - https://amzn.to/3XJYjIV

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    24 m
  • Ep 14 - 🔥 Unleashing the Power of Motivation (05/01/23)
    May 15 2025

    We are constantly talking about motivation. We hire speakers to motivate us! We read books and go to seminars. But what's the REAL secret to motivation? How do we stay focused, locked in and down for the cause?Let's talk about it!Most shows streamed using Ecamm LIVE - http://rk3live.com/ecammJoin the Monday Mindset Movement Community - https://rk3live.com/3mcommunityGet a text when we're live: https://rk3live.com/notifymeResource Mentioned: DRIVE by Daniel Pink - https://amzn.to/41PeXsh

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    23 m
  • Ep 13 - The Power of Self-Talk (04/24/23)
    May 15 2025

    Whatchu talkin bout Willis? That was a catchphrase in Diff'rent Strokes when Willis would say something Arnold didn't totally understand. And quite often, we listen and try to sift through the things other people say. But who do we listen to the most? Ourselves! And because we mostly listen to ourselves, what are the best ways to control our self-talk?Most shows streamed using Ecamm LIVE - http://rk3live.com/ecammJoin the Monday Mindset Movement Community - https://rk3live.com/3mcommunityGet a text when we're live: https://rk3live.com/notifymeResource Mentioned: What To Say When You Talk To Yourself - https://amzn.to/3KUcLZi

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    26 m
  • Ep 12 - How To Upgrade Your Focus (04/17/23)
    May 15 2025

    Focus is CRUCIAL…we know this! But, in a world with so many distractions, that’s easier said than done. So what’s the trick? What’s the secret sauce to creating a focus so laser sharp that you can win nearly any battle?Let’s talk it through…Most shows streamed using Ecamm LIVE - http://rk3live.com/ecammJoin the Monday Mindset Movement Community - https://rk3live.com/3mcommunityGet a text when we're live: https://rk3live.com/notifyme

    Resource Mentioned: The Power of Discipline by Daniel Walter - https://amzn.to/3MNBill

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    28 m
  • Ep 11 - The Power of a Comeback (04/10/23)
    May 15 2025

    We just celebrated Easter and there are so many lessons in the story. There is the lesson of perseverance...the lesson of sacrifice...the lesson of focus no matter what people are trying to say or do...But the big lesson I want to focus on is...the power of a COMEBACK.Let's talk about it.Most shows streamed using Ecamm LIVE - http://rk3live.com/ecammJoin the Monday Mindset Movement Community - https://rk3live.com/3mcommunityGet a text when we're live: https://rk3live.com/notifymeResource Mentioned: A Setback is a Setup for a Comeback by Willie Jolley - https://amzn.to/3KH3s01

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    25 m
  • Ep 11 - Finding Your Launchpad- (04/03/23)
    May 15 2025

    How do you jump higher? Well, besides using a trampoline...how do you jump higher than you ever have before?You've been after a specific achievement for a while...maybe it's starting a business, maybe it's earning a specific amount, maybe it's a fitness goal... and it seems juuuuuust out of reach. How do you jump higher?Let's talk about how to find your launchpad!Most shows streamed using Ecamm LIVE - http://rk3live.com/ecammJoin the Monday Mindset Movement Community - https://rk3live.com/3mcommunityGet a text when we're live: https://rk3live.com/notifymeResource(s) Mentioned: What Got You Here Won’t Get You There by Marshall Goldsmith - https://amzn.to/42Xd2mCThe 1% Rule by Tommy Baker - https://amzn.to/3nJtyq3

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    25 m
  • Ep 9 -The Power of Sleep (03/20/23)
    May 15 2025

    "I can sleep when I'm dead"..."Sleep is overrated"...Have you ever heard one of those overzealous, cliche statements about sleeping? Are they actually true or is somebody playing you for a sucker? How much sleep do I actually need? 8 hours? 10 hrs? 3 hrs? Let's talk about it!Most shows streamed using Ecamm LIVE - http://rk3live.com/ecammJoin the Monday Mindset Movement Community - https://rk3live.com/3mcommunityGet a text when we're live: https://rk3live.com/notifymeResource Mentioned: The 4 Pillar Plan by Rangan Chatterjee - https://amzn.to/3Fq3are

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    22 m
  • Ep7 - The Power of A Tiny Habit (03/06/23)
    May 15 2025

    Part of the challenge of change is getting overwhelmed by the SIZE of the change! We see what others are able to do or we look at the end result we seek and we get a bit anxious about the work it will take to get there. So, how do we make the shift without the shaking? How can we get to milestone without freaking out the entire time?Let's have that conversation on the show!Most shows streamed using Ecamm LIVE - http://rk3live.com/ecammJoin the Monday Mindset Movement Community - https://rk3live.com/3mcommunityGet a text when we're live: https://rk3live.com/notifymeResource Mentioned: Tony Habits by BJ Fogg - https://amzn.to/3IHbhAv

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    24 m
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