In this heartfelt episode, host Maleika Rene is joined by Liz, the show’s producer, for an intimate and spiritual conversation about what friendship looks like when life slows down. Whether you or your friend are in a season of survival—navigating grief, burnout, transition, health challenges or simply exhaustion—this episode explores how we continue to hold each other with grace and care.

Together, we reflect on the quiet power of support, and the sacred rhythm of friendships that can weather silence, space, and stillness.

Affirmation:

"Even in silence, true friendship speaks volumes."

Journal Prompt:

How have I been supported in my slower seasons?

How can I offer that same grace to someone else right now?

Soul Work:

Choose one sister in your life who may be in a slower season. Send her a voice memo, drop off a small gesture of care, or lift her name in prayer. Let her know: "I see you. I love you. I’m here."

We’d love to hear how this episode speaks to your journey. Send us your journal reflections, stories, or thoughts at info@monjournee.com or connect with us on social media. Your voice matters. You are not alone, and your journey is sacred.

Connect with Maleika René:

Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Email (⁠info@monjournee.com⁠)

Music by TyJilla (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tyjilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

#passionwork #mentalhealth #MonJournée #wellness #healing #love #journeywarrior #mentalhealth #forgiveness #chronic2terminal #storyteller #scleroderma #ibs #systemicsclerosis #chronicillness #fibromyalgia #polymyositis #neuropathy #anxiety #diabetes #mytruth #pulmonaryhypertension #amputation #depression #stemcelltransplant #lightworker #gratitude #advocate #art #peace #WeareONE #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness

After a powerful Season 3 kickoff, life had other plans. In this episode, we’re catching up on what’s been happening behind the scenes — from navigating chronic illness and the intense reality of perimenopause to hitting a full-body, full-mind wall that forced both Liz and I to pause.

We’re getting real about what happens when the journey stalls, how rest isn’t weakness, and why pausing is not only valid — it’s vital. You’ll also find a breathing reset, a calming affirmation, and a reflective journal prompt to help you check in with yourself wherever you are on your path.

✨ Take the pause.

✨ Give yourself permission.

✨ The journey continues — just at a gentler pace.

📓 Journal Prompt:

What is my body trying to tell me right now?

What do I need to pause — or protect — to feel whole again?

We’d love to hear your reflections. DM us or email us at - links below. Your truth may just help someone else feel less alone.

Connect with Maleika René:

Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Email (info@monjournee.com)

Music by TyJilla (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tyjilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

#passionwork #mentalhealth #MonJournée #wellness #healing #love #journeywarrior #mentalhealth #forgiveness #chronic2terminal #storyteller #scleroderma #ibs #systemicsclerosis #chronicillness #fibromyalgia #polymyositis #neuropathy #anxiety #diabetes #mytruth #pulmonaryhypertension #amputation #depression #stemcelltransplant #lightworker #gratitude #advocate #art #peace #WeareONE #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness

Welcome to Season 3 of Mon Journée! We’re kicking things off with an intimate and honest Q&A episode featuring host Maleika René and producer Liz—a tradition that happens every last Wednesday of the month.

In this special season opener, Maleika answers heartfelt questions from Journey Warriors around the globe, sharing her experiences, best practices, and the wisdom she’s gathered while navigating life with an incurable diagnosis. With Liz by her side, they dive deep into the realities of showing up fully, embracing authenticity, and shining a light for others, even in the midst of challenges.

Expect raw truths, soulful insights, and tangible gems to carry with you on your own journey. Tune in, feel seen, and step into Season 3 with us.

💌 We want to hear from you! Send us your questions for future Q&A episodes—nothing is off-limits. Email us or drop them in our DMs. Your journey matters, and we’re here to walk it with you.

Connect with Maleika René:Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Music by TyJilla (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tyjilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

#passionwork #mentalhealth #MonJournée #wellness #healing #love #journeywarrior #mentalhealth #forgiveness #chronic2terminal #storyteller #scleroderma #ibs #systemicsclerosis #chronicillness #fibromyalgia #polymyositis #neuropathy #anxiety #diabetes #mytruth #pulmonaryhypertension #amputation #depression #stemcelltransplant #lightworker #gratitude #advocate #art #peace #WeareONE #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness