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It’s so easy to lose it when our kids’ emotions are running high. We tell them to “calm down,” and before we know it… we’re yelling too.

If that sounds familiar, you’re going to love this episode.

My special guest, Lisa Danahy, is a certified yoga therapist, educator, and founder of Create Calm. She’s spent more than 35 years helping kids, parents, and teachers learn practical ways to manage big emotions, regulate their nervous systems, and create more calm at home, in classrooms, and within themselves.

Lisa shares some beautiful, down-to-earth tools you can start using right away — from “balloon breathing” to simple co-regulation practices that help both you and your kids reset in the heat of the moment. These are the kinds of things that actually work when your tween refuses to get out of bed, your teen is rolling their eyes, or you feel your own patience slipping.

You’ll walk away feeling encouraged, equipped, and reminded that calm isn’t about control — it’s about connection.

Grab your coffee, take a deep breath, and join us for this hopeful, heart-centered conversation.

Mentioned in this episode:

• CreateCalm.org
• Creating Calm in Your Classroom by Lisa Danahy - https://amzn.to/3LLiLaZ
• Moms of Tweens and Teens Membership – community, resources, and workshops to help you connect more deeply with your tween or teen

Support the show

Check out What's Waiting For You At Moms of Tweens and Teens

Find more encouragement, wisdom, and resources:

Website: https://momsoftweensandteens.com/

Facebook: https://www.facebook.com/momsoftweensandteens/

Join our Community HERE.

Find awesome resources HERE.

Instagram: https://www.instagram.com/momsoftweensandteens/

Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.

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In this insightful conversation, Dr. Anna Levy-Warren, a licensed clinical psychologist and founder of Organizational Tutors, breaks down the concept of executive functioning (EF)—the brain processes that help kids and teens organize, plan, focus, and manage their emotions. Discover how everyday tasks like getting ready for school, homework, and handling transitions can feel overwhelming for both kids and parents. Dr. Levy-Warren shares actionable strategies to help families support their tweens and teens with EF challenges, while also addressing the role of anxiety and how to manage family dynamics.

Key takeaways & tips:

• Use visual timers so time is seen, not just spoken.
• Do a 5-minute “start together”: help list the first 2–3 steps, then step back.
• Work backward from the real due date, including life events (games, birthdays, church, work).
• Expect a lag in shifting; name it and give a bridge (“Finish that last sentence, then let’s move to shoes”).
• Lead with repair over guilt: “I got activated. I’m sorry. Let’s try that again.”
• Model what you want to see: put your own phone away, breathe, open your calendar.

Where to find Dr. Anna Levy-Warren:

Organizational Tutors: organizationaltutors.com

Support the show

Check out What's Waiting For You At Moms of Tweens and Teens

Find more encouragement, wisdom, and resources:

Website: https://momsoftweensandteens.com/

Facebook: https://www.facebook.com/momsoftweensandteens/

Join our Community HERE.

Find awesome resources HERE.

Instagram: https://www.instagram.com/momsoftweensandteens/

Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.

Send us a text

In this episode, I had the privilege of sitting down with Shelley Branine, and let me tell you—this conversation blew me away. Shelley is a truth seeker, freedom fighter, wife, and warrior mom of two amazing daughters—one of whom actually graduated from college just a week before finishing high school.

As a mom myself, I was inspired hearing her story of how she navigated the college process with her girls and discovered the power of dual enrollment. Shelley explains how high school students can take college courses—often for free or at very little cost—and how this path not only saves families significant time and money but also gives students incredible confidence and real-world experience.

I loved how Shelley shared not just the wins but also her own struggles with student loan debt, the misconceptions about dual enrollment, and the truth about scholarships and college athletics. She brings so much clarity to a topic that feels overwhelming for so many parents and students.

If you’ve ever wondered about alternatives to the traditional (and expensive) college route, this episode is full of hope and practical steps. You’ll walk away knowing how to start the conversation with your guidance counselor, what questions to ask, and how to explore this smarter, debt-free option for your family.

Shelley’s upcoming book, Finish College in High School (coming early 2026), will be an incredible resource, but for now, I can’t wait for you to hear her wisdom and encouragement in this episode.

Where to find Shelley:

Instagram: https://www.instagram.com/shelleybranine/

Website and Articles Written by Shelley: https://shelleybranine.com/blog/

Support the show

Check out What's Waiting For You At Moms of Tweens and Teens

Find more encouragement, wisdom, and resources:

Website: https://momsoftweensandteens.com/

Facebook: https://www.facebook.com/momsoftweensandteens/

Join our Community HERE.

Find awesome resources HERE.

Instagram: https://www.instagram.com/momsoftweensandteens/

Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.