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Ever had a run turn into a full-on therapy session? 🏃‍♀️💬

That’s exactly how @mileswithmomspodcast was born—out of the raw, unfiltered convos that happen when mother runners hit the pavement together.

From mom guilt to finding balance, these four incredible women—@themotherrunners @motherhood_running @burpeesandburpcloths & @watch_oliviarun—are building a space where no mom has to run (or navigate motherhood) alone.

In this episode of the #ActiveMomPodcast, we dive into:
🔹 The power of community in motherhood & running
🔹 The real struggles (and wins!) of balancing fitness & family
🔹 How culture shifts are changing the way moms approach exercise
🔹 Why YOU are the author of your motherhood experience

Plus, you might recognize @themotherrunners & @burpeesandburpcloths from their solo episodes—now they’re back with their powerhouse team!

What’s the best conversation you’ve ever had on a run?

Drop it in the comments! 👇🏽✨

Time Stamps

1:00 Introduction

4:50 mom guilt for running moms

9:22 culture shift in moms working out

13:56 running through pregnant

18:02 handling postpartum return to exercise

25:01 maintaining your identity after kids

33:27 transitioning from survival to thriving

40:00 setting goals in chaos

45:13 goals for the podcast

48:46 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH THE MOMS

IG: https://www.instagram.com/mileswithmomspodcast/

Whitney: https://www.instagram.com/themotherrunners/

Shanna: https://www.instagram.com/motherhood_running/

Tricia: https://www.instagram.com/burpeesandburpcloths/

Olivia: https://www.instagram.com/watch_oliviarun/

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)