Mom's, You Are Not Being Selfish!

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Maybe the first year of your kiddos life isn't the best time for everyone to start a nutrition and fitness lifestyle change but it doesn't mean that you should put your own goals on the back burner. We can look for opportunities to move and hit our goals without feeling shame or guilt.

Tune in to hear how Kimberly and Tabitha have navigated goals as they raised children.

To submit your own nutrition questions, e-mail:
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