In this educational episode, certified adult sleep coach and functional diagnostic nutrition practitioner Kelly Murray joins the ladies of MNO to explore the root causes of chronic sleep issues in adults—especially among busy women and moms.

Kelly and the ladies of MNO dive into why so many adults continue to struggle with sleep despite trying everything. From hormone imbalances and stress, to gut health, blood sugar dysregulation, and even mineral deficiencies … she unpacks the hidden reasons behind poor sleep—and how to fix them for good.

With a science-backed, root-cause approach, Kelly helps high-achieving women stop the cycle of exhaustion and finally get the deep, restorative sleep they need to thrive. This episode is packed with actionable insights and practical advice for anyone who’s tired of being tired.

You can find Kelly on Instagram or at her website: https://kellymurrayadultsleep.com/

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Moms Night Out

MNO Podcast

This week on Moms Night Out, Jenny, Katie, and Mandy dive into the wild world of youth sports. From nostalgic childhood memories of playing just for fun to today’s high-stakes travel teams and specialty trainers, the moms explore how sports have evolved—and whether we’ve lost sight of what it’s all supposed to be about. They get honest about the pressure to invest early, the mental health toll on kids, toxic sideline culture (yes, the parents), and how apps have taken over their phones—and their weekends. With humor and heart, the trio tackles tough questions: Are kids still having fun? Are we fueling the problem? And most importantly, how do we bring the joy back into the game?

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Moms Night Out

MNO Podcast

Who doesn’t want the secret to happiness? In this episode, Jenny, Katie, and Mandy dive into 25 simple rules for a happier, uncomplicated, and more successful life — straight from Gretchen Rubin’s Secrets of Adulthood: Simple Truths for Our Complex Lives. From “doing 10 jumping jacks” to “make sure your feet are warm,” these bite-sized truths are equal parts wise, weird, and totally doable. Pick your top three and take on the happiness challenge with us!

The book “Secrets to Adulthood: Simple Truths for Our Complex Lives” by Gretchen Rubin can be found here.

Don’t forget to cast your vote for MOMS NIGHT OUT as BEST PODCAST in the Boston Business Women Awards (voting through April 22, 2015)

Please leave us a Review if you enjoyed this episode!

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Moms Night Out

MNO Podcast