Moms In Motion Podcast Por Krista Williams & Jenn Perna arte de portada

Moms In Motion

Moms In Motion

De: Krista Williams & Jenn Perna
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Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.

Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt

Follow the show @momsinmotionpodcast


*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

© 2025 Moms In Motion Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • #102: Toilet Talk - You Are Likely Constipated! What You Need to Know to Go (Popular Episode Replay)

    #102: Toilet Talk - You Are Likely Constipated! What You Need to Know to Go (Popular Episode Replay)
    Oct 20 2025

    To continue celebrating the 100 episode mark, we have decided to highlight a few of our top episodes! These episodes were from pretty far back, but still get downloads regularly which tells us moms are searching for information on these topics.

    Today, we are bringing back the poop episode! This TMI topic was a hit, probably because no one wants to admit they struggle with it. Even if you think you have no trouble in this department, we promise you there is a ton to learn from this episode! Listen for you, and listen to understand how to help your kids too!


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    Más Menos
    25 m
  • #101: C-Section Delivery - The Major Surgery that Isn't Treated like Major Surgery (Most Popular Episode Replay)

    #101: C-Section Delivery - The Major Surgery that Isn't Treated like Major Surgery (Most Popular Episode Replay)
    Oct 13 2025

    To continue celebrating the 100 episode mark, we have decided to highlight a few of our top episodes! These episodes were from pretty far back, but still get downloads regularly which tells us moms are searching for information on these topics. Today, we are bringing back the c-section episode! If you have had a c-section, think you may need one, or know someone who has had or will be having one, please listen and share! It's never too early or too late to learn more about c-section recovery.

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    Más Menos
    34 m
  • #100: Celebrating 100 Episodes! Business Updates and a Preview of What's to Come in the Next Few

    #100: Celebrating 100 Episodes! Business Updates and a Preview of What's to Come in the Next Few
    Oct 6 2025

    We are thrilled to hit the 100 episode mark today! We weren't kidding when we said we have both dropped all of the balls in so many different areas - expect this one! We felt like the only way to do a podcast was to go all in - and we totally have. Through business drama, summer schedules, school holidays and sick kids, we prioritized recording and we hope you have enjoyed the journey to 100 as much as we have! Now, please show us some 100 episode love by rating (5 stars if you wouldn't mind) and leaving a review wherever you listen. Thank you for being here!

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    Más Menos
    18 m
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