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This week we are talking about all things yogurt. How to pick the right one and some of our favorite combinations when it comes to making yogurt a balanced and delicious breakfast.

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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It's that time of year again...let's not make a big deal about the candy! When we forbid foods, we make our kids MORE obsessed with them. It can be hard to find the right balance of enjoying treats, but we've got some tips for you!

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions?

We are firm believers in doing what you can do minimize your impact on the planet so today on the podcast, we are going to be talking about some of the best ways to repurpose leftovers and limit food waste. Lots of these practices are things that we have come up with over the years of time in the kitchen with busy families so they are also ways to spend less time cooking as well as a way to use up extra food so it doesn’t go to waste.

Additional Resources:

Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/

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Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.