Suggestions, Comments, or Questions?

Today we are talking about the popular grain-free trend that you might have seen written on certain products in the grocery store. We are going to talk about some of the reasons why someone might chose to go on a grain-free diet, what the benefits and drawbacks of this type of diet might be, and how to make the decision if this type of diet is right for you.

Additional Resources:

Whole Grains and Inflammation:

https://pmc.ncbi.nlm.nih.gov/articles/PMC8778110/#sec5-nutrients-14-00374

Is a Grain Free Diet Healthier:

https://www.eatingwell.com/article/7896583/is-a-grain-free-diet-healthy-heres-what-dietitians-say/

Listen to Our Fiber Episode Here:

https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id1695946706?i=1000713222131

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions?

On this week’s episode, we are talking about a popular app that many content creators are using to rate foods in the grocery stores. I am sure we have all seen the videos of people standing in the grocery stores telling you what foods you should get and what foods you should avoid. Well, on this episode, we are going to talk about the Yuka App and whether we think this app is helpful or harmful.


Additional Resources:
Our information on Yuka came from their website:
https://yuka.io/en/

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions?

On today’s episode, we are talking about a very common nutrient deficiency condition that we haven’t talked about on the podcast before… anemia. This condition is something that I see in both my pediatric and adolescent clients and we are going to give you the run down on everything you need to know about anemia and more specifically iron deficiency anemia.

Additional Resources:

Anemia in Children and Teens:
https://www.healthychildren.org/English/health-issues/conditions/chronic/Pages/Anemia-and-Your-Child.aspx?gad_source=1&gad_campaignid=69654055&gbraid=0AAAAADyMpZH79R5H4-YbcMEA-I5-Q9__r&gclid=CjwKCAjw6NrBBhB6EiwAvnT_ro_3KGswzYHFBYL2NrE70gZok-XSlT52-9PFUVfvQSrfnnFGaCJDfRoCp8IQAvD_BwE

Pump up the Iron:
https://www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/Pump-Up-the-Diet-with-Iron.aspx

Listen to our Does my child need a multivitamin episode here:
https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id1695946706?i=1000662388002

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.