Modern motherhood is a breeding ground for anxiety. From the comparison trap to societal pressures to work life balance to maintaining your marriage along the way—motherhood is sink or swim. For that reason, it's not a surprise that so many moms experience anxiety.

In this episode you'll learn how to solve mom anxiety (spoiler: it's not what you think), so you can show up as the mom you want to be (with more joy, connection, and fulfillment). 

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Worrying can feel like a full-time job in motherhood. From milestones and meltdowns to friendships and the future—you might find yourself constantly thinking, planning, and trying to “solve” problems that haven’t even happened yet.

In this episode, I’m diving into what worrying actually looks like in modern motherhood. I’m sharing real-life examples, how worry drains your energy and joy, and why it feels so necessary even when it’s not helping.

I’ll show you the symptoms of mom worry—the ones most of us miss—and explain the solution to worrying less without “letting go” or not caring. You’ll learn how to stop spiraling into worst-case thinking and start approaching motherhood from a more grounded, confident place.

I’ve worked with thousands of high-achieving moms to help them reduce anxiety, stop overthinking, and show up with calm and purpose in their lives—and this episode is your starting point.

Tune in now to stop letting worry run the show.

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Show notes: momonpurpose.com/360

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You’re doing so much—constantly moving, managing, showing up—and yet, at the end of the day, it still doesn’t feel like enough. You feel behind.

Here’s why:
You’re using a to-do list.

To-do lists seem helpful, but they actually keep you stuck in never-enough energy. Your brain can’t visualize how long each task will take, so the list always feels unfinished—even when you’ve been nonstop all day. And because there's no true benchmark for “success,” you end your day feeling like you failed, even when you did so much right.

In this episode, I’m sharing the real problem with traditional to-do lists, why they’re hurting your mental load, and the exact system I use instead. You’ll learn how to plan your day with intention—not pressure—and why making this one change has been life-changing not just for me, but for so many of the moms I coach.

This isn’t about doing less. It’s about finally feeling good—proud, present, and peaceful—no matter how much you do.

If you’ve ever ended the day feeling like you didn’t do “enough”… this episode is going to change everything.

Free Private Podcast: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/359

Podcast Hotline: 8-333-ASKNAT (833-327-5628)